Avocado Rainbow Wrap
Recipe - Dearborn Market
Avocado Rainbow Wrap
Prep Time5 Minutes
Servings4
Cook Time10 Minutes
Ingredients
1 Avocados From Mexico, sliced or mashed (green)
4 (10-inch) tortillas (sundried tomato or spinach)
1/4 cup hummus (flavored)
2 medium tomatoes, chopped (red)
1 sweet bell pepper, thin strips (red)
1 cup carrots, shredded (orange)
1 cup red cabbage, shredded (purple)
1 cup sprouts or herb lettuce blend (green)
Directions
1. To assemble: Spread hummus on each tortilla.
2. Layer each sandwich with avocado, shredded carrots, cabbage, herb or lettuce blend.
3. Tightly roll tortilla into a wrap and serve.
Customize your sandwich by adding your favorite toppings. Optional: cheese (sliced); shredded chicken; deli sliced lunchmeat; and serve with tahini or salad dressing.
Nutritional Information
- 16 g Total Fat
- 3 g Saturated Fat
- 0 g Trans Fat
- 0 mg Cholesterol
- 490 mg Sodium
- 48 g Total Carbohydrate
- 7 g Dietary Fiber
- 8 g Total Sugars
- 0 g Added Sugars
- 9 g Protein
5 minutes
Prep Time
10 minutes
Cook Time
4
Servings
Shop Ingredients
Makes 4 servings
Organic Hass Avocado, 1 each
$2.50
Mission Garden Spinach Herb Wraps, 6 count, 15 oz
$4.39$0.29/oz
Sabra Roasted Garlic Hummus, 10 oz
$2.59$0.26/oz
Jersey Red Tomato, 1 ct, 8 oz
$1.50 avg/ea$0.19/oz
Red Peppers, 1 ct, 8 oz
$2.50 avg/ea$0.31/oz
Carrots, 1 Bunch, 1 each
$2.99
Red Cabbage, 3 pound
$3.87 avg/ea$1.29/lb
Jonathan Sprouts Organic Alfalfa Sprouts, 4 oz
$3.29$0.82/oz
Nutritional Information
- 16 g Total Fat
- 3 g Saturated Fat
- 0 g Trans Fat
- 0 mg Cholesterol
- 490 mg Sodium
- 48 g Total Carbohydrate
- 7 g Dietary Fiber
- 8 g Total Sugars
- 0 g Added Sugars
- 9 g Protein
Directions
1. To assemble: Spread hummus on each tortilla.
2. Layer each sandwich with avocado, shredded carrots, cabbage, herb or lettuce blend.
3. Tightly roll tortilla into a wrap and serve.
Customize your sandwich by adding your favorite toppings. Optional: cheese (sliced); shredded chicken; deli sliced lunchmeat; and serve with tahini or salad dressing.