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Baked Zucchini FriesBaked Zucchini Fries
Baked Zucchini Fries
Baked Zucchini Fries
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Recipe - Dearborn Market
BakedZucchiniFries.jpg
Baked Zucchini Fries
Prep Time15 Minutes
Servings4
Cook Time25 Minutes
Calories107
Ingredients
2 large egg white
1 cup whole wheat panko breadcrumbs
1/4 cup grated Parmesan cheese
1 tsp no salt added Italian seasoning
2 medium zucchini, halved crosswise, cut lengthwise into ½-inch-thick slices, then sliced ½-inch thick
1/2 cup low sodium marinara
Directions

1. Preheat oven to 425°. Line 2 rimmed baking pans with parchment paper. In small bowl, whisk egg whites. In separate small bowl, whisk breadcrumbs, cheese and Italian seasoning.

 

2. Dip zucchini in egg whites then in breadcrumb mixture to coat both sides; place in single layer on prepared pans. Spray zucchini with nonstick cooking spray. Bake 25 minutes or until golden brown and crisp; serve with marinara.

 

Nutritional Information

  • 2 g Fat
  • 1 g Saturated fat
  • 4 mg Cholesterol
  • 130 mg Sodium
  • 1 g Fiber
  • 3 g Sugars
  • 0 g Added sugars
  • 7 g Protein

15 minutes
Prep Time
25 minutes
Cook Time
4
Servings
107
Calories

Shop Ingredients

Makes 4 servings
2 large egg white
Puglisi Egg Farms Fresh White Grade A Large Eggs, 18 count, 36 oz
Puglisi Egg Farms Fresh White Grade A Large Eggs, 18 count, 36 oz
$3.99$0.22 each
1 cup whole wheat panko breadcrumbs
Cento Panko Italian Style Bread Crumbs, 8 oz
Cento Panko Italian Style Bread Crumbs, 8 oz
$2.99$0.37/oz
1/4 cup grated Parmesan cheese
Kraft Grated Parmesan Cheese, 8 oz
Kraft Grated Parmesan Cheese, 8 oz
$5.99$0.75/oz
1 tsp no salt added Italian seasoning
Cento Blended Italian Seasoning, 1.17 oz
Cento Blended Italian Seasoning, 1.17 oz
$1.99$1.70/oz
2 medium zucchini, halved crosswise, cut lengthwise into ½-inch-thick slices, then sliced ½-inch thick
Yellow Zucchini, 1 ct, 0.6 pound
Yellow Zucchini, 1 ct, 0.6 pound
$1.19 avg/ea$1.99/lb
1/2 cup low sodium marinara
Victoria Low Sodium Marinara Sauce, 24 oz
Victoria Low Sodium Marinara Sauce, 24 oz
$7.79$0.32/oz

Nutritional Information

  • 2 g Fat
  • 1 g Saturated fat
  • 4 mg Cholesterol
  • 130 mg Sodium
  • 1 g Fiber
  • 3 g Sugars
  • 0 g Added sugars
  • 7 g Protein

Directions

1. Preheat oven to 425°. Line 2 rimmed baking pans with parchment paper. In small bowl, whisk egg whites. In separate small bowl, whisk breadcrumbs, cheese and Italian seasoning.

 

2. Dip zucchini in egg whites then in breadcrumb mixture to coat both sides; place in single layer on prepared pans. Spray zucchini with nonstick cooking spray. Bake 25 minutes or until golden brown and crisp; serve with marinara.