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Beef and Fruit CurryBeef and Fruit Curry
Beef and Fruit Curry
Beef and Fruit Curry
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Recipe - Dearborn Market
BeefandFruitCurry.jpg
Beef and Fruit Curry
Prep Time15 Minutes
Servings8
Cook Time240 Minutes
Calories430
Ingredients
2 lbs boneless beef sirloin, cut into 1-inch pieces
1 Tbs vegetable oil
1 can (20 oz.) pineapple chunks packed in juice
2 cups Kellogg's Raisin Bran® cereal
1 can (14.5 oz.) diced tomatoes
1 cup chopped onion
1 cup dried apricots, halved
1 Tbs brown sugar
1 Tbs curry powder
1/4 tsp ground red pepper
4 cups hot, cooked brown rice
1/2 cup dry roasted cashews (optional)
Directions

1. In large skillet quickly cook beef, half at a time, in hot oil just until browned. Drain off fat. Drain pineapple, reserving juice. Set aside.

 

2. In 4- to 6-quart crockery cooker combine cereal, undrained tomatoes, onion, apricots, sugar, curry powder and red pepper. Stir in beef, drained pineapple and 1/2 cup of reserved pineapple juice. Cover and cook on low-heat setting for 8 hours or on high-heat setting for 4 hours.

 

3. Serve over hot rice. Sprinkle with cashews, if desired.

 

Nutritional Information
  • 8 g Total fat
  • 2 g Saturated fat
  • 0 g Trans fat
  • 50 mg Cholesterol
  • 250 mg Sodium
  • 61 g Carbohydrates
  • 6 g Dietary Fiber
  • 24 g Sugars
  • 30 g Protein
15 minutes
Prep Time
240 minutes
Cook Time
8
Servings
430
Calories

Shop Ingredients

Makes 8 servings
2 lbs boneless beef sirloin, cut into 1-inch pieces
Certified Angus Beef, Sirloin Steak, Boneless Loin
Certified Angus Beef, Sirloin Steak, Boneless Loin
$6.79 avg/ea$7.99/lb
1 Tbs vegetable oil
Bowl & Basket Specialty Avocado Oil, 25.4 fl oz
Bowl & Basket Specialty Avocado Oil, 25.4 fl oz
$9.99$0.39/fl oz
1 can (20 oz.) pineapple chunks packed in juice
Large Mixed Fruit Chunks (Cantaloupe, Honeydew, Pineapple, Seedless Grapes, and Blueberries), 30 oz
Large Mixed Fruit Chunks (Cantaloupe, Honeydew, Pineapple, Seedless Grapes, and Blueberries), 30 oz
$11.98 avg/ea$5.99/lb
2 cups Kellogg's Raisin Bran® cereal
Post Raisin Bran Whole Grain Wheat & Bran Cereal, 25 oz
Post Raisin Bran Whole Grain Wheat & Bran Cereal, 25 oz
$5.79$0.23/oz
1 can (14.5 oz.) diced tomatoes
Tuttorosso Diced Tomatoes, 28 oz
Tuttorosso Diced Tomatoes, 28 oz
$2.39$0.09/oz
1 cup chopped onion
Medium Yellow Onion
Medium Yellow Onion
$2.49 avg/ea$1.99/lb
1 cup dried apricots, halved
Sunshine Snacks Sundried Apricots, 24 oz
Sunshine Snacks Sundried Apricots, 24 oz
$9.99$0.42/oz
1 Tbs brown sugar
Domino Premium Pure Cane Light Brown Sugar, 16 oz
Domino Premium Pure Cane Light Brown Sugar, 16 oz
$2.79$2.79/lb
1 Tbs curry powder
Thai Kitchen Red Curry Paste, 4 oz
Thai Kitchen Red Curry Paste, 4 oz
$8.29$2.07/oz
1/4 tsp ground red pepper
McCormick Ground Cayenne Red Pepper, 6 oz
McCormick Ground Cayenne Red Pepper, 6 oz
$10.29$1.72/oz
4 cups hot, cooked brown rice
Minute 100% Whole Grain Brown Rice, 14 oz
Minute 100% Whole Grain Brown Rice, 14 oz
$3.29$0.23/oz
1/2 cup dry roasted cashews (optional)
Emerald Roasted & Salted Whole Cashews, 5 oz
Emerald Roasted & Salted Whole Cashews, 5 oz
$5.49$1.10/oz

Nutritional Information

  • 8 g Total fat
  • 2 g Saturated fat
  • 0 g Trans fat
  • 50 mg Cholesterol
  • 250 mg Sodium
  • 61 g Carbohydrates
  • 6 g Dietary Fiber
  • 24 g Sugars
  • 30 g Protein

Directions

1. In large skillet quickly cook beef, half at a time, in hot oil just until browned. Drain off fat. Drain pineapple, reserving juice. Set aside.

 

2. In 4- to 6-quart crockery cooker combine cereal, undrained tomatoes, onion, apricots, sugar, curry powder and red pepper. Stir in beef, drained pineapple and 1/2 cup of reserved pineapple juice. Cover and cook on low-heat setting for 8 hours or on high-heat setting for 4 hours.

 

3. Serve over hot rice. Sprinkle with cashews, if desired.