Broccoli BeefBroccoli Beef
Broccoli Beef
Broccoli Beef
Seared beef with flash-steamed broccoli and crunchy water chestnuts, tossed with La Choy® Teriyaki Sauce
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Recipe - Dearborn Market
BroccoliBeefBroccoliBeef.jpg
Broccoli Beef
0
Servings4
Cook Time20 Minutes
Calories354
Ingredients
1 lb Beef Eye Round Roast
1 cup La Choy® Teriyaki Sauce
1 tbs Vegetable Oil
12 oz Broccoli Florets
2 tbs Water
1 can (8 oz each) Sliced Water Chestnuts, drained
Directions

1. Stir together beef and 1/2 cup teriyaki sauce in medium bowl.

 

2. Heat oil in large skillet over medium-high heat. Cook beef in batches until browned, about 4 minutes. Remove to a plate.

 

3. Add broccoli and water to skillet. Cover and cook 2 minutes, until broccoli is crisp-tender.

 

4. Stir in beef, water chestnuts and remaining 1/2 cup teriyaki sauce; cook until sauce is bubbling. Serve.

 

Nutritional Information
  • 7 g Fat
  • 2 g Saturated Fat
  • 70 mg Cholesterol
  • 2362 mg Sodium
  • 46 g Carbohydrates
  • 33 g Sugar
  • 30 g Protein
  • 0 g Fiber
0 minutes
Prep Time
20 minutes
Cook Time
4
Servings
354
Calories

Shop Ingredients

Makes 4 servings
1 lb Beef Eye Round Roast
USDA Choice Boneless Beef, Eye Of Round Roast
USDA Choice Boneless Beef, Eye Of Round Roast
$13.48 avg/ea$5.99/lb
1 cup La Choy® Teriyaki Sauce
Stonewall Kitchen Garlic Teriyaki Sauce, 11 fl oz
Stonewall Kitchen Garlic Teriyaki Sauce, 11 fl oz
$8.99$0.82/oz
1 tbs Vegetable Oil
Wesson Pure Vegetable Oil, 40 fl oz
Wesson Pure Vegetable Oil, 40 fl oz
$5.49$0.14/fl oz
12 oz Broccoli Florets
Bowl & Basket Broccoli Florets, 12 oz
Bowl & Basket Broccoli Florets, 12 oz
$3.99$0.33/oz
2 tbs Water
Poland Spring 100% Natural Spring Water, 16.9 fl oz, 24 count
Poland Spring 100% Natural Spring Water, 16.9 fl oz, 24 count
$7.49$0.02/fl oz
1 can (8 oz each) Sliced Water Chestnuts, drained
Chestnuts , 1 pound
Chestnuts , 1 pound
$7.99/lb$7.99/lb

Nutritional Information

  • 7 g Fat
  • 2 g Saturated Fat
  • 70 mg Cholesterol
  • 2362 mg Sodium
  • 46 g Carbohydrates
  • 33 g Sugar
  • 30 g Protein
  • 0 g Fiber

Directions

1. Stir together beef and 1/2 cup teriyaki sauce in medium bowl.

 

2. Heat oil in large skillet over medium-high heat. Cook beef in batches until browned, about 4 minutes. Remove to a plate.

 

3. Add broccoli and water to skillet. Cover and cook 2 minutes, until broccoli is crisp-tender.

 

4. Stir in beef, water chestnuts and remaining 1/2 cup teriyaki sauce; cook until sauce is bubbling. Serve.