Cauliflower Buffalo "Wings"Cauliflower Buffalo "Wings"
Cauliflower Buffalo "Wings"
Cauliflower Buffalo "Wings"
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Recipe - Dearborn Market
CauliflowerBuffaloWings.jpg
Cauliflower Buffalo "Wings"
Prep Time15 Minutes
Servings4
Cook Time25 Minutes
Ingredients
1/2 cup crumbled blue cheese
1 (6-oz.) container nonfat plain Greek yogurt
1 tsp fresh lemon juice
1- 1/2 tsp garlic powder, divided (follow steps)
1/2 cup all-purpose flour
4 cups cauliflower florets
1/3 to 1/2 cup hot sauce
2 tsp butter, melted
carrots, optional side
celery, optional side
Directions

1. Preheat oven to 450°F. Coat a large baking sheet with nonstick cooking spray. Set aside.

 

2. For the blue cheese dip: In a small bowl combine blue cheese, yogurt, lemon juice and 1/2 tsp garlic powder. Season with salt to taste. Cover with plastic wrap, and refrigerate until ready to serve.

 

3. In a small bowl whisk together ½ cup water, plus flour and 1 tsp garlic powder. Coat cauliflower evenly with flour mixture, and place on prepared baking sheet. Bake 20 minutes, tossing occasionally.

 

4. Meanwhile, in a small bowl combine hot sauce and butter. Remove cauliflower from oven, and pour hot sauce mixture evenly over cauliflower; toss to coat. Bake 5 minutes more. Serve cauliflower with blue cheese dip, carrots and celery sticks.

 

15 minutes
Prep Time
25 minutes
Cook Time
4
Servings

Shop Ingredients

Makes 4 servings
1/2 cup crumbled blue cheese
Alouette Crumbled Blue Cheese, 4 oz
Alouette Crumbled Blue Cheese, 4 oz
$4.99$1.25/oz
1 (6-oz.) container nonfat plain Greek yogurt
Chobani Nonfat Plain Greek Yogurt, 5.3 oz
Chobani Nonfat Plain Greek Yogurt, 5.3 oz
$1.49$0.28/oz
1 tsp fresh lemon juice
Lemon 1 ct, 1 each
Lemon 1 ct, 1 each
$0.60
1- 1/2 tsp garlic powder, divided (follow steps)
McCormick Garlic Powder, 3.12 oz
McCormick Garlic Powder, 3.12 oz
$5.79$1.86/oz
1/2 cup all-purpose flour
Gold Medal Unbleached All Purpose Flour, 5 lb
Gold Medal Unbleached All Purpose Flour, 5 lb
$5.29$1.06/lb
4 cups cauliflower florets
White Cauliflower, 1 each
White Cauliflower, 1 each
$2.99
1/3 to 1/2 cup hot sauce
Frank's RedHot Sweet Chili Sauce, 12 fl oz
Frank's RedHot Sweet Chili Sauce, 12 fl oz
$4.69$0.39/fl oz
2 tsp butter, melted
Kerrygold Pure Irish Butter, 8 oz
Kerrygold Pure Irish Butter, 8 oz
$4.99$0.62/oz
carrots, optional side
Dorot Farm Fresh & Sweet Carrots, 16 oz
Dorot Farm Fresh & Sweet Carrots, 16 oz
$1.49$1.49/lb
celery, optional side
Celery Hearts, 1 each
Celery Hearts, 1 each
$3.99

Directions

1. Preheat oven to 450°F. Coat a large baking sheet with nonstick cooking spray. Set aside.

 

2. For the blue cheese dip: In a small bowl combine blue cheese, yogurt, lemon juice and 1/2 tsp garlic powder. Season with salt to taste. Cover with plastic wrap, and refrigerate until ready to serve.

 

3. In a small bowl whisk together ½ cup water, plus flour and 1 tsp garlic powder. Coat cauliflower evenly with flour mixture, and place on prepared baking sheet. Bake 20 minutes, tossing occasionally.

 

4. Meanwhile, in a small bowl combine hot sauce and butter. Remove cauliflower from oven, and pour hot sauce mixture evenly over cauliflower; toss to coat. Bake 5 minutes more. Serve cauliflower with blue cheese dip, carrots and celery sticks.