Chicken & Blueberry Salad with Creamy Lemon Seed DressingChicken & Blueberry Salad with Creamy Lemon Seed Dressing
Chicken & Blueberry Salad with Creamy Lemon Seed Dressing
Chicken & Blueberry Salad with Creamy Lemon Seed Dressing
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Recipe - Dearborn Market
ChickenandBlueberrySaladwithCreamyLemonSeedDressing.jpg
Chicken & Blueberry Salad with Creamy Lemon Seed Dressing
Prep Time20 Minutes
Servings4
Cook Time10 Minutes
Calories430
Ingredients
1/2 cup sliced almonds
1/2 cup lite poppy seed dressing
1 1/2 tbs fresh lemon juice + 1 tsp lemon zest
1 1/4 lbs boneless, skinless Bowl & Basket chicken breasts
2 tsp roasted garlic & herb seasoning
3 romaine hearts, chopped
1 medium avocado, peeled, pitted and diced
½ small red onion, thinly sliced
1 cup fresh blueberries
Directions

1. Prepare outdoor grill for direct grilling over medium-high heat. In large skillet, cook and stir almonds over medium heat 5 minutes or until lightly browned and fragrant; transfer to plate to cool.

 

2. In medium bowl, stir dressing, lemon juice and zest; cover and refrigerate. .

 

3. Sprinkle chicken with seasoning and place on hot grill rack; cover and cook 10 minutes or until internal temperature reaches 165°, turning once; transfer to cutting board and slice.

 

4. Divide romaine, avocado, onion, blueberries, almonds and chicken over 4 plates; serve with dressing.

 

Fill-up with fiber: Many grains come in microwaveable pouches, so you can add some hearty flavor to your salad, without adding heat to kitchen! Serve it up right on top of the salad for even more fiber and B vitamins.

 

Nutritional Information
  • 21 g Fat
  • 4 g Saturated fat
  • 632 mg Cholesterol
  • 632 mg Sodium
  • 30 g Carbohydrates
  • 10 g Fiber
  • 17 g Sugars
  • 9 g Added sugars
  • 35 g Protein
20 minutes
Prep Time
10 minutes
Cook Time
4
Servings
430
Calories

Shop Ingredients

Makes 4 servings
1/2 cup sliced almonds
Emerald Nuts Natural Almonds, 5 Oz
Emerald Nuts Natural Almonds, 5 Oz
$5.49$1.10/oz
1/2 cup lite poppy seed dressing
Briannas Home Style Rich Poppy Seed Dressing, 12 fl oz
Briannas Home Style Rich Poppy Seed Dressing, 12 fl oz
$4.59$0.38/fl oz
1 1/2 tbs fresh lemon juice + 1 tsp lemon zest
Lemon 1 ct, 1 each
Lemon 1 ct, 1 each
$0.60
1 1/4 lbs boneless, skinless Bowl & Basket chicken breasts
Perdue Boneless Chicken Breast, Value Pack, 3.3 pound
Perdue Boneless Chicken Breast, Value Pack, 3.3 pound
$13.17 avg/ea$3.99/lb
2 tsp roasted garlic & herb seasoning
McCormick Italian Herb Seasoning Adjustable Grinder, 0.77 oz
McCormick Italian Herb Seasoning Adjustable Grinder, 0.77 oz
$2.89$3.75/oz
3 romaine hearts, chopped
Organic Romaine Hearts, 3 ct, 12 oz
Organic Romaine Hearts, 3 ct, 12 oz
$3.99$5.32/lb
1 medium avocado, peeled, pitted and diced
Hass Avocado, 1 each
Hass Avocado, 1 each
$1.50
½ small red onion, thinly sliced
Red Onion
Red Onion
$1.24 avg/ea$1.99/lb
1 cup fresh blueberries
Blueberries , 1 pint
Blueberries , 1 pint
$5.99$5.99/pt

Nutritional Information

  • 21 g Fat
  • 4 g Saturated fat
  • 632 mg Cholesterol
  • 632 mg Sodium
  • 30 g Carbohydrates
  • 10 g Fiber
  • 17 g Sugars
  • 9 g Added sugars
  • 35 g Protein

Directions

1. Prepare outdoor grill for direct grilling over medium-high heat. In large skillet, cook and stir almonds over medium heat 5 minutes or until lightly browned and fragrant; transfer to plate to cool.

 

2. In medium bowl, stir dressing, lemon juice and zest; cover and refrigerate. .

 

3. Sprinkle chicken with seasoning and place on hot grill rack; cover and cook 10 minutes or until internal temperature reaches 165°, turning once; transfer to cutting board and slice.

 

4. Divide romaine, avocado, onion, blueberries, almonds and chicken over 4 plates; serve with dressing.

 

Fill-up with fiber: Many grains come in microwaveable pouches, so you can add some hearty flavor to your salad, without adding heat to kitchen! Serve it up right on top of the salad for even more fiber and B vitamins.