Chocolate Avocado Shake
Recipe - Dearborn Market
Chocolate Avocado Shake
Prep Time10 Minutes
Servings2
0Calories427
Ingredients
1 large ripe banana, peeled, thinly sliced crosswise and frozen
1 small Wholesome Pantry avocado, peeled, pitted, chopped and frozen
1/4 (3-ounce) Bowl & Basket 72% dark chocolate bar, coarsely chopped
1 1/3 cup Bowl & Basket DHA Omega-3 reduced fat milk
1/4 cup Bowl & Basket whole milk plain greek yogurt
1 tablespoon Wholesome Pantry maple syrup
1 1/2 teaspoons unsweetened cocoa powder
Directions
1. Place a single layer of sliced bananas in the freezer for 2 hours or until frozen.
2. Place avocado chunks in the freezer for 1 hour or until frozen.
3. In a blender, purée all ingredients on high until smooth. Makes about 3 cups.
Nutritional Information
- 25 g Total Fat
- 8 g Saturated fat
- 17 mg Cholesterol
- 84 mg Sodium
- 45 g Carbohydrates
- 10 g Fiber
- 27 g Sugars
- 9 g Added sugars
- 12 g Protein
10 minutes
Prep Time
0 minutes
Cook Time
2
Servings
427
Calories
Shop Ingredients
Makes 2 servings
Yellow Banana, 1 ct, 4 oz
$0.12 avg/ea$0.49/lb
Hass Avocado, 1 each
$1.99
Lindt Lindor Dark Chocolate Truffles, 5.1 oz
$6.49$1.27/oz
Wholesome Pantry Organic 2% Reduced Fat Milk, half gallon
$4.89$0.08/fl oz
Chobani Nonfat Plain Greek Yogurt, 5.3 oz
$1.49$0.28/oz
Maple Grove Farms 100% Pure Maple Syrup, 12.5 fl oz
$10.99$0.88/fl oz
Hershey's 100% Cacao Natural Unsweetened Cocoa, 8 oz
$5.99$0.75/oz
Nutritional Information
- 25 g Total Fat
- 8 g Saturated fat
- 17 mg Cholesterol
- 84 mg Sodium
- 45 g Carbohydrates
- 10 g Fiber
- 27 g Sugars
- 9 g Added sugars
- 12 g Protein
Directions
1. Place a single layer of sliced bananas in the freezer for 2 hours or until frozen.
2. Place avocado chunks in the freezer for 1 hour or until frozen.
3. In a blender, purée all ingredients on high until smooth. Makes about 3 cups.