Chunky Lentil Bolognese with Spiralized Sweet PotatoesChunky Lentil Bolognese with Spiralized Sweet Potatoes
Chunky Lentil Bolognese with Spiralized Sweet Potatoes
Chunky Lentil Bolognese with Spiralized Sweet Potatoes
Make it a meal: Serve with a side of roasted broccoli with lemon and Parmesan.
Logo
Recipe - Dearborn Market
ChunkyLentilBolognesewithSpiralizedSweetPotatoes.jpg
Chunky Lentil Bolognese with Spiralized Sweet Potatoes
Prep Time15 Minutes
Servings6
Cook Time50 Minutes
Calories194
Ingredients
2 Tbs Extra Virgin Olive Oil
1 Garlic Clove, minced
1/4 tsp Red Pepper Flakes
Chopped Parsley for Garnish (optional)
2 tsp No Salt Added Tomato Paste
14.5 oz No Salt Added Diced Tomatoes
3/4 tsp No Salt Added Italian Seasoning
2 cups Low Sodium Vegetable Broth
1/4 cup Dry Green Lentils, rinsed
16 oz Fresh Sweet Potato Noodles
Two parts White Onions
One Part Celery
One Part Carrots
Directions

1. In large saucepot, heat 1 tablespoon oil over medium-high heat. Add mirepoix; cook and stir 5 minutes or until soft. Add garlic and red pepper flakes; cook and stir 30 seconds. Stir in tomato paste; cook 30 seconds. Add tomatoes and Italian seasoning; cook and stir 2 minutes. Add broth and lentils; heat to a boil. Reduce heat to medium-low; cover and cook 35 minutes or until lentils are tender, stirring occasionally. Stir in salt and black pepper to taste. Makes about 4 cups.

 

2. In large skillet, heat remaining 1 tablespoon oil over medium-high heat. Add noodles; cook and stir 7 minutes or until slightly softened. Stir in salt and black pepper to taste.

 

3. Divide noodles into 6 bowls; evenly top with lentil Bolognese and sprinkle with parsley.

 

Nutritional Information
  • 5 g Fat
  • 1 g Saturated Fat
  • 0 mg Cholesterol
  • 97 mg Sodium
  • 35 g Carbohydrate
  • 6 g Fiber
  • 9 g Sugars
  • 0 g Added sugars
  • 5 g Protein
15 minutes
Prep Time
50 minutes
Cook Time
6
Servings
194
Calories

Shop Ingredients

Makes 6 servings
2 Tbs Extra Virgin Olive Oil
Colavita The Essential Olive Oil, 25.5 fl oz
Colavita The Essential Olive Oil, 25.5 fl oz
$19.49$0.76/fl oz
1 Garlic Clove, minced
Fresh Garlic
Fresh Garlic
$1.12 avg/ea$4.49/lb
1/4 tsp Red Pepper Flakes
McCormick Crushed Red Pepper, 1.5 oz
McCormick Crushed Red Pepper, 1.5 oz
$3.19$2.13/oz
Chopped Parsley for Garnish (optional)
Curly Parsley, 1 bunch, 1 each
Curly Parsley, 1 bunch, 1 each
$2.49
2 tsp No Salt Added Tomato Paste
Cento Tomato Paste, 6 oz
Cento Tomato Paste, 6 oz
$1.99$0.33/oz
14.5 oz No Salt Added Diced Tomatoes
Hunt's Diced Tomatoes, 14.5 oz
Hunt's Diced Tomatoes, 14.5 oz
$1.49$0.10/oz
3/4 tsp No Salt Added Italian Seasoning
Cento Blended Italian Seasoning, 1.17 oz
Cento Blended Italian Seasoning, 1.17 oz
$1.99$1.70/oz
2 cups Low Sodium Vegetable Broth
Pacific Foods Organic Low Sodium Vegetable Broth, 32 fl oz
Pacific Foods Organic Low Sodium Vegetable Broth, 32 fl oz
$4.79$0.15/fl oz
1/4 cup Dry Green Lentils, rinsed
La Fede Lentils, 14 oz
La Fede Lentils, 14 oz
$1.89$0.13/oz
16 oz Fresh Sweet Potato Noodles
Sweet Potato, 1 ct, 0.5 pound
Sweet Potato, 1 ct, 0.5 pound
$1.00 avg/ea$1.99/lb
Two parts White Onions
White Onion, 1 ct, 13 oz
White Onion, 1 ct, 13 oz
$2.02 avg/ea$2.49/lb
One Part Celery
Organic Celery Hearts, 1 each
Organic Celery Hearts, 1 each
$3.49
One Part Carrots
Carrots, 1 Bunch, 1 each
Carrots, 1 Bunch, 1 each
$2.99

Nutritional Information

  • 5 g Fat
  • 1 g Saturated Fat
  • 0 mg Cholesterol
  • 97 mg Sodium
  • 35 g Carbohydrate
  • 6 g Fiber
  • 9 g Sugars
  • 0 g Added sugars
  • 5 g Protein

Directions

1. In large saucepot, heat 1 tablespoon oil over medium-high heat. Add mirepoix; cook and stir 5 minutes or until soft. Add garlic and red pepper flakes; cook and stir 30 seconds. Stir in tomato paste; cook 30 seconds. Add tomatoes and Italian seasoning; cook and stir 2 minutes. Add broth and lentils; heat to a boil. Reduce heat to medium-low; cover and cook 35 minutes or until lentils are tender, stirring occasionally. Stir in salt and black pepper to taste. Makes about 4 cups.

 

2. In large skillet, heat remaining 1 tablespoon oil over medium-high heat. Add noodles; cook and stir 7 minutes or until slightly softened. Stir in salt and black pepper to taste.

 

3. Divide noodles into 6 bowls; evenly top with lentil Bolognese and sprinkle with parsley.