Grilled Peach, Corn and Zucchini SaladGrilled Peach, Corn and Zucchini Salad
Grilled Peach, Corn and Zucchini Salad
Grilled Peach, Corn and Zucchini Salad
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Recipe - Dearborn Market
GrilledPeach_CornandZucchiniSalad.jpg
Grilled Peach, Corn and Zucchini Salad
Prep Time20 Minutes
Servings4
Cook Time8 Minutes
Calories270
Ingredients
3 Tbs walnut oil
2 Tbs fresh lime juice
1 Tbs rice vinegar
1/2 Tbs honey
1/4 tsp finely grated lime zest
1/2 tsp minced garlic
1/2 tsp dried cilantro leaves
1 medium zucchini, cut in half lengthwise
4 ears of corn, shucked and cleaned
2 firm peaches (or other stone fruit), halved and pitted
4 cups loosely packed mixed greens
1/2 cup cooked amaranth or other ancient grain
2 Tbs finely diced red onion
1/4 cup chopped toasted walnuts
Directions

1. For the dressing, in a small bowl whisk together oil, lime juice, vinegar, honey, zest, garlic and cilantro; season with black pepper to taste. Set aside.

 

2. For the salad, coat grill rack with nonstick cooking spray. Preheat grill to high (400°F to 450°F). Lightly coat zucchini with olive oil cooking spray. Place corn, zucchini and peach halves (cut side down) on grill. Grill peaches toward outer edge of grill. Grill corn 8 to 10 minutes or until charred, turning occasionally. Grill zucchini 2 minutes per side. Grill peaches 4 to 6 minutes or until just browned. Transfer to a cutting board; let cool slightly. When cool enough to handle, cut kernels from cobs and place in a medium bowl. Discard cobs. Cut zucchini crosswise into 1/2-inch slices. Cut peaches into thin wedges.

 

3. Place mixed greens in a large bowl. Add amaranth and onion. Drizzle with dressing; toss to coat. Place dressed greens on 4 plates. Evenly divide corn, zucchini, peaches and (if desired) walnuts; add to each salad, and serve.

 

Nutritional Information
  • 12 g Fat
  • 1.5 g Saturated Fat
  • 0 mg Cholesterol
  • 55 mg Sodium
  • 39 g Carbohydrate
  • 5 g Fiber
  • 16 g Total sugars
  • 2 g Added sugars
  • 7 g Protein
20 minutes
Prep Time
8 minutes
Cook Time
4
Servings
270
Calories

Shop Ingredients

Makes 4 servings
3 Tbs walnut oil
International Collection Walnut Oil, 8.45 fl oz
International Collection Walnut Oil, 8.45 fl oz
$8.99$1.06/fl oz
2 Tbs fresh lime juice
Sprite Soda - Lemon-Lime, 12 fl oz
Sprite Soda - Lemon-Lime, 12 fl oz
$1.50$0.12/fl oz
1 Tbs rice vinegar
Kikkoman Seasoned Rice Vinegar, 10 fl oz
Kikkoman Seasoned Rice Vinegar, 10 fl oz
$2.29$0.23/fl oz
1/2 Tbs honey
DALMATIA Acacia Honey, 8.8 oz
DALMATIA Acacia Honey, 8.8 oz
$10.99$1.25/oz
1/4 tsp finely grated lime zest
Sprite Soda - Lemon-Lime, 12 fl oz
Sprite Soda - Lemon-Lime, 12 fl oz
$1.50$0.12/fl oz
1/2 tsp minced garlic
Fresh Garlic
Fresh Garlic
$1.12 avg/ea$4.49/lb
1/2 tsp dried cilantro leaves
Cal-Organic Farms Organic Cilantro
Cal-Organic Farms Organic Cilantro
$2.49
1 medium zucchini, cut in half lengthwise
Green Zucchini, 1 ct, 9 oz
Green Zucchini, 1 ct, 9 oz
$0.84 avg/ea$1.49/lb
4 ears of corn, shucked and cleaned
Corn on the Cob, 1 each
Corn on the Cob, 1 each
$0.83
2 firm peaches (or other stone fruit), halved and pitted
Donut Peach, 1 ct, 6 oz
Donut Peach, 1 ct, 6 oz
$1.50 avg/ea$0.25/oz
4 cups loosely packed mixed greens
Little Leaf Farms Baby Spring Mix
Little Leaf Farms Baby Spring Mix
$3.79$0.95/oz
1/2 cup cooked amaranth or other ancient grain
Minute Brown Rice & Quinoa, 8.8 oz
Minute Brown Rice & Quinoa, 8.8 oz
$2.99$0.34/oz
2 Tbs finely diced red onion
Red Onion
Red Onion
$1.24 avg/ea$1.99/lb
1/4 cup chopped toasted walnuts
Diamond of California Shelled Walnuts, 14 oz
Diamond of California Shelled Walnuts, 14 oz
$9.99$0.62/oz

Nutritional Information

  • 12 g Fat
  • 1.5 g Saturated Fat
  • 0 mg Cholesterol
  • 55 mg Sodium
  • 39 g Carbohydrate
  • 5 g Fiber
  • 16 g Total sugars
  • 2 g Added sugars
  • 7 g Protein

Directions

1. For the dressing, in a small bowl whisk together oil, lime juice, vinegar, honey, zest, garlic and cilantro; season with black pepper to taste. Set aside.

 

2. For the salad, coat grill rack with nonstick cooking spray. Preheat grill to high (400°F to 450°F). Lightly coat zucchini with olive oil cooking spray. Place corn, zucchini and peach halves (cut side down) on grill. Grill peaches toward outer edge of grill. Grill corn 8 to 10 minutes or until charred, turning occasionally. Grill zucchini 2 minutes per side. Grill peaches 4 to 6 minutes or until just browned. Transfer to a cutting board; let cool slightly. When cool enough to handle, cut kernels from cobs and place in a medium bowl. Discard cobs. Cut zucchini crosswise into 1/2-inch slices. Cut peaches into thin wedges.

 

3. Place mixed greens in a large bowl. Add amaranth and onion. Drizzle with dressing; toss to coat. Place dressed greens on 4 plates. Evenly divide corn, zucchini, peaches and (if desired) walnuts; add to each salad, and serve.