Grilled Pesto Chicken WrapsGrilled Pesto Chicken Wraps
Grilled Pesto Chicken Wraps
Grilled Pesto Chicken Wraps
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Recipe - Dearborn Market
GrilledPestoChickenWraps.jpg
Grilled Pesto Chicken Wraps
Prep Time15 Minutes
Servings4
Cook Time4 Minutes
Calories302
Ingredients
4 (8-inch) whole wheat low-carb wraps
1/2 cup reduced fat pesto
2 Roma tomatoes, thinly sliced
1 1/2 cups shredded, skinless rotisserie chicken breast meat
1 cup packed baby kale
1/2 cup shredded low-moisture part-skim mozzarella cheese
Directions

1. Prepare outdoor grill for direct grilling over medium-low heat.

 

2. Spread tortillas with pesto; layer tomatoes, chicken, kale and cheese in center of tortillas. For each wrap, fold bottom of tortilla over fillings and roll up tightly once; fold in sides of tortilla and roll up tightly.

 

3. Spray both sides of wraps with cooking spray. Place wraps seam side down on hot grill rack; cover and cook 4 minutes or until golden brown and grill marks appear, turning ¼ turn every minute.

 

Nutritional Information

  • 16 g Total fat
  • 4 g Saturated fat
  • 57 mg Cholesterol
  • 585 mg Sodium
  • 19 g Carbohydrates
  • 8 g Fiber
  • 5 g Sugars
  • 3 g Added sugars
  • 26 g Protein

15 minutes
Prep Time
4 minutes
Cook Time
4
Servings
302
Calories

Shop Ingredients

Makes 4 servings
4 (8-inch) whole wheat low-carb wraps
Chi-Chi's Flour Burrito Tortillas, 8 count, 17 oz
Chi-Chi's Flour Burrito Tortillas, 8 count, 17 oz
$2.99$0.18/oz
1/2 cup reduced fat pesto
Barilla Rustic with Italian Basil Pesto Sauce, 6.5 oz
Barilla Rustic with Italian Basil Pesto Sauce, 6.5 oz
$4.29$0.72/oz
2 Roma tomatoes, thinly sliced
Roma Tomato
Roma Tomato
$0.93 avg/ea$2.49/lb
1 1/2 cups shredded, skinless rotisserie chicken breast meat
Not Available
1 cup packed baby kale
Earthbound Farm Organic Baby Kale, 5 oz
Earthbound Farm Organic Baby Kale, 5 oz
$4.49$0.90/oz
1/2 cup shredded low-moisture part-skim mozzarella cheese
Polly-O Part-Skim Mozzarella Cheese, 16 oz
Polly-O Part-Skim Mozzarella Cheese, 16 oz
$6.99$0.44/oz

Nutritional Information

  • 16 g Total fat
  • 4 g Saturated fat
  • 57 mg Cholesterol
  • 585 mg Sodium
  • 19 g Carbohydrates
  • 8 g Fiber
  • 5 g Sugars
  • 3 g Added sugars
  • 26 g Protein

Directions

1. Prepare outdoor grill for direct grilling over medium-low heat.

 

2. Spread tortillas with pesto; layer tomatoes, chicken, kale and cheese in center of tortillas. For each wrap, fold bottom of tortilla over fillings and roll up tightly once; fold in sides of tortilla and roll up tightly.

 

3. Spray both sides of wraps with cooking spray. Place wraps seam side down on hot grill rack; cover and cook 4 minutes or until golden brown and grill marks appear, turning ¼ turn every minute.