Hearty Lentil StewHearty Lentil Stew
Hearty Lentil Stew
Hearty Lentil Stew
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Recipe - Dearborn Market
HeartyLentilStew.jpg
Hearty Lentil Stew
Prep Time10 Minutes
Servings4
Cook Time40 Minutes
Calories70
Ingredients
2 tbs olive oil
3 medium carrot, sliced
3 ribs celery, sliced
1 cup lentils, rinsed and drained
3 cups water
1 envelope Lipton® Recipe Secrets® Onion Soup and Dip Mix
1 tbs cider vinegar or red wine vinegar (optional)
hot cooked couscous, brown rice or pasta
Directions

1. Heat Olive Oil in 3-quart saucepan over medium heat and cook carrots and celery, stirring occasionally, 3 minutes.

 

2. Add lentils and cook 1 minute. Stir in 2 cups water. Bring to a boil over high heat. Reduce heat to low and simmer covered, stirring occasionally, 25 minutes.

 

3. Stir in Lipton® Recipe Secrets® Onion Soup and Dip Mix blended with remaining 1 cup water. Simmer covered an additional 10 minutes or until lentils are tender. Stir in vinegar. Serve over hot couscous.

 

Nutritional Information
  • 8 g Total Fat
  • 1 g Saturated Fat
  • 590 mg Sodium
  • 49 g Total Carbohydrates
  • 17 g Dietary Fiber
  • 3 g Sugars
  • 16 g Protein
10 minutes
Prep Time
40 minutes
Cook Time
4
Servings
70
Calories

Shop Ingredients

Makes 4 servings
2 tbs olive oil
Colavita The Essential Olive Oil, 25.5 fl oz
Colavita The Essential Olive Oil, 25.5 fl oz
$19.49$0.76/fl oz
3 medium carrot, sliced
Carrots, 1 Bunch, 1 each
Carrots, 1 Bunch, 1 each
$2.99
3 ribs celery, sliced
Organic Celery, 1 each
Organic Celery, 1 each
$2.99
1 cup lentils, rinsed and drained
Not Available
3 cups water
Bowl & Basket Spring Water, 16.9 fl oz, 24 count
Bowl & Basket Spring Water, 16.9 fl oz, 24 count
$4.49$0.01/fl oz
1 envelope Lipton® Recipe Secrets® Onion Soup and Dip Mix
Lipton Recipe Secrets Soup and Dip Mix Onion 2 oz
Lipton Recipe Secrets Soup and Dip Mix Onion 2 oz
$2.79$1.40/oz
1 tbs cider vinegar or red wine vinegar (optional)
Colavita Red Wine Vinegar, 17 fl oz
Colavita Red Wine Vinegar, 17 fl oz
$4.79$0.28/fl oz
hot cooked couscous, brown rice or pasta
Near East Original Couscous Mix, 10 oz
Near East Original Couscous Mix, 10 oz
$2.99$0.30/oz

Nutritional Information

  • 8 g Total Fat
  • 1 g Saturated Fat
  • 590 mg Sodium
  • 49 g Total Carbohydrates
  • 17 g Dietary Fiber
  • 3 g Sugars
  • 16 g Protein

Directions

1. Heat Olive Oil in 3-quart saucepan over medium heat and cook carrots and celery, stirring occasionally, 3 minutes.

 

2. Add lentils and cook 1 minute. Stir in 2 cups water. Bring to a boil over high heat. Reduce heat to low and simmer covered, stirring occasionally, 25 minutes.

 

3. Stir in Lipton® Recipe Secrets® Onion Soup and Dip Mix blended with remaining 1 cup water. Simmer covered an additional 10 minutes or until lentils are tender. Stir in vinegar. Serve over hot couscous.