Mango-Lime Salmon & Rice BowlMango-Lime Salmon & Rice Bowl
Mango-Lime Salmon & Rice Bowl
Mango-Lime Salmon & Rice Bowl
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Recipe - Dearborn Market
Mango-LimeSalmonandRiceBowl.jpg
Mango-Lime Salmon & Rice Bowl
Prep Time10 Minutes
Servings4
Cook Time15 Minutes
Calories499
Ingredients
4 North Coast Seafoods Chef’s Catch™ Mango & Lime Salmon Fillets
2 packages (8.5 ounces each) ready to serve cooked brown basmati rice
2 cups classic coleslaw mix
1/2 cup fresh mango salsa
1/4 cup unsalted dry roasted pepitas
Directions

1. Preheat oven to 450°. Line rimmed baking pan with foil; spray with cooking spray. Place salmon on prepared pan; roast 15 minutes or until internal temperature reaches 145°.

 

2. Prepare rice as label directs.

 

3. In large bowl, toss coleslaw and salsa. Divide rice into 4 bowls; top with salmon, coleslaw mixture and pepitas. Chef Tips: Customize this dish by swapping the salmon with Ancho-Coffee Flat Iron Steak and/or the rice with cauliflower rice. For an easy grab-and-go lunch, bowls can be prepared, covered and refrigerated for up to 2 days; serve cold.

 

Nutritional Information
  • 22 g Fat
  • 3 g Saturated fat
  • 56 mg Cholesterol
  • 572 mg Sodium
  • 48 g Carbohydrates
  • 2 g Fiber
  • 7 g Sugars
  • 2 g Added sugars
  • 29 g Protein
10 minutes
Prep Time
15 minutes
Cook Time
4
Servings
499
Calories

Shop Ingredients

Makes 4 servings
4 North Coast Seafoods Chef’s Catch™ Mango & Lime Salmon Fillets
Fresh Atlantic Salmon Fillet
Fresh Atlantic Salmon Fillet
$9.99/lb$9.99/lb
2 packages (8.5 ounces each) ready to serve cooked brown basmati rice
Carolina Whole Grain Brown Rice, 32 oz
Carolina Whole Grain Brown Rice, 32 oz
$4.49$2.25/lb
2 cups classic coleslaw mix
Fresh Express America's Fresh Old Fashioned Coleslaw, 14 oz
Fresh Express America's Fresh Old Fashioned Coleslaw, 14 oz
$2.49$0.16/oz
1/2 cup fresh mango salsa
Desert Pepper Trading Company Authentic Medium Peach Mango Salsa, 16 oz
Desert Pepper Trading Company Authentic Medium Peach Mango Salsa, 16 oz
$5.49$0.34/oz
1/4 cup unsalted dry roasted pepitas
Not Available

Nutritional Information

  • 22 g Fat
  • 3 g Saturated fat
  • 56 mg Cholesterol
  • 572 mg Sodium
  • 48 g Carbohydrates
  • 2 g Fiber
  • 7 g Sugars
  • 2 g Added sugars
  • 29 g Protein

Directions

1. Preheat oven to 450°. Line rimmed baking pan with foil; spray with cooking spray. Place salmon on prepared pan; roast 15 minutes or until internal temperature reaches 145°.

 

2. Prepare rice as label directs.

 

3. In large bowl, toss coleslaw and salsa. Divide rice into 4 bowls; top with salmon, coleslaw mixture and pepitas. Chef Tips: Customize this dish by swapping the salmon with Ancho-Coffee Flat Iron Steak and/or the rice with cauliflower rice. For an easy grab-and-go lunch, bowls can be prepared, covered and refrigerated for up to 2 days; serve cold.