Mediterranean Stuffed ChickenMediterranean Stuffed Chicken
Mediterranean Stuffed Chicken
Mediterranean Stuffed Chicken
Make it a meal: Serve with a cannellini bean, beet and celery salad with red wine vinegar and extra virgin olive oil. Chef Tip: Chicken can also be baked in a 350º oven for 25 minutes or until internal temperature reaches 165º.
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Recipe - Dearborn Market
MediterraneanStuffedChicken.jpg
Mediterranean Stuffed Chicken
Prep Time10 Minutes
Servings4
Cook Time18 Minutes
Calories229
Ingredients
4 garlic cloves, minced
3 cups baby spinach
1/2 cup crumbled feta cheese
1/2 cup drained and chopped sun-dried tomatoes in oil
4 boneless, skinless chicken breasts
8 large fresh basil leaves
2 Tbs salt-free garlic & herb seasoning blend
Directions

1. Prepare outdoor grill for direct grilling over medium heat. In small bowl, toss garlic, spinach, cheese and tomatoes.

 

2. With sharp knife, carefully cut a horizontal slit in each chicken breast to create a pocket; stuff each breast with ¼ of the spinach mixture and 2 basil leaves. Sprinkle chicken with seasoning blend; wrap individually with foil.

 

3. Place chicken on hot grill rack; cook, covered, 18 minutes or until internal temperature reaches 165°.

 

Nutritional Information

  • 9 g Fat
  • 4 g Saturated fat
  • 90 mg Cholesterol
  • 285 mg Sodium
  • 6 g Carbohydrates
  • 1 g Fiber
  • 1 g Sugars
  • 0 g Added sugars
  • 31 g Protein

10 minutes
Prep Time
18 minutes
Cook Time
4
Servings
229
Calories

Shop Ingredients

Makes 4 servings
4 garlic cloves, minced
Fresh Garlic
Fresh Garlic
$1.12 avg/ea$4.49/lb
3 cups baby spinach
Fresh Attitude Prewashed Baby Spinach, 11 oz
Fresh Attitude Prewashed Baby Spinach, 11 oz
$4.99$0.45/oz
1/2 cup crumbled feta cheese
Athenos Crumbled Feta Cheese
Athenos Crumbled Feta Cheese
$7.99$7.99/lb
1/2 cup drained and chopped sun-dried tomatoes in oil
Cento Chef's Cut Sun Dried Tomatoes, 10 oz
Cento Chef's Cut Sun Dried Tomatoes, 10 oz
$5.79$0.58/oz
4 boneless, skinless chicken breasts
Wholesome Pantry All Natural Fresh Boneless Skinless Chicken Breasts
Wholesome Pantry All Natural Fresh Boneless Skinless Chicken Breasts
$9.28 avg/ea$4.99/lb
8 large fresh basil leaves
Formaggio Sliced Fresh Mozzarella Prosciutto, Fresh Basil Charcuterie Roll, 7 oz
Formaggio Sliced Fresh Mozzarella Prosciutto, Fresh Basil Charcuterie Roll, 7 oz
$8.49$1.21/oz
2 Tbs salt-free garlic & herb seasoning blend
McCormick Italian Herb Seasoning Adjustable Grinder, 0.77 oz
McCormick Italian Herb Seasoning Adjustable Grinder, 0.77 oz
$2.89$3.75/oz

Nutritional Information

  • 9 g Fat
  • 4 g Saturated fat
  • 90 mg Cholesterol
  • 285 mg Sodium
  • 6 g Carbohydrates
  • 1 g Fiber
  • 1 g Sugars
  • 0 g Added sugars
  • 31 g Protein

Directions

1. Prepare outdoor grill for direct grilling over medium heat. In small bowl, toss garlic, spinach, cheese and tomatoes.

 

2. With sharp knife, carefully cut a horizontal slit in each chicken breast to create a pocket; stuff each breast with ¼ of the spinach mixture and 2 basil leaves. Sprinkle chicken with seasoning blend; wrap individually with foil.

 

3. Place chicken on hot grill rack; cook, covered, 18 minutes or until internal temperature reaches 165°.