Mexican Chicken and Rice Bake - Dearborn

Mexican Chicken and Rice Bake

Mexican Chicken and Rice Bake

Mexican Chicken and Rice Bake

Mexican Chicken and Rice Bake

Recipe - Dearborn Market

Mexican Chicken and Rice Bake

Prep Time15 Minutes

Servings4

Cook Time60 Minutes

Calories558

Ingredients

4 boneless, skinless chicken breasts

2 tablespoons olive oil

2 garlic cloves, minced

2 tablespoons taco seasoning

1 cup dry brown rice

1/3 (28-ounce) can diced tomatoes, drained (about 2/3 cup)

1/2 (14-ounce) bag frozen pepper and onion stir-fry

1 cup shredded Mexican blend cheese

3 green onions, thinly sliced

Directions

1. Preheat oven to 350°; spray 13 x 9-inch baking dish with cooking spray. Brush chicken with oil; sprinkle with garlic and seasoning.

2. In prepared dish, whisk rice, 1 1/2 cups water, 3/4 teaspoon kosher salt and 1/4 teaspoon black pepper; place chicken over rice mixture. Top chicken with tomatoes and stir-fry; sprinkle with cheese. Cover dish tightly with foil; bake 1 hour or until rice is tender and internal temperature of chicken reaches 165°. Makes about 6 cups rice and vegetables.

3. Serve bake sprinkled with onions.

Nutritional Information

20 g Total fat
7 g Saturated fat
121 mg Cholesterol
760 mg Sodium
46 g Carbohydrates
5 g Fiber
4 g Sugars
0 g Added sugars
46 g Protein

15 minutes

Prep Time

60 minutes

Cook Time

4

Servings

558

Calories

Shop Ingredients

Makes 4 servings

4 boneless, skinless chicken breasts

Perdue Boneless Chicken Breast, Value Pack, 3.3 pound

Perdue Boneless Chicken Breast, Value Pack, 3.3 pound

Add Perdue Boneless Chicken Breast, Value Pack, 3.3 pound to Favorites.Add Perdue Boneless Chicken Breast, Value Pack, 3.3 pound to Favorites.

$13.17 avg/ea$3.99/lb

2 tablespoons olive oil

Colavita The Essential Olive Oil, 25.5 fl oz

Colavita The Essential Olive Oil, 25.5 fl oz

Add Colavita The Essential Olive Oil, 25.5 fl oz to Favorites.Add Colavita The Essential Olive Oil, 25.5 fl oz to Favorites.

$19.49$0.76/fl oz

2 garlic cloves, minced

Fresh Garlic

Fresh Garlic

Add Fresh Garlic to Favorites.Add Fresh Garlic to Favorites.

$1.12 avg/ea$4.49/lb

2 tablespoons taco seasoning

Old El Paso Original Taco Seasoning Mix, 1 oz

Old El Paso Original Taco Seasoning Mix, 1 oz

Add Old El Paso Original Taco Seasoning Mix, 1 oz to Favorites.Add Old El Paso Original Taco Seasoning Mix, 1 oz to Favorites.

$1.49$1.49/oz

1 cup dry brown rice

Minute Brown Rice, 8.8 oz

Minute Brown Rice, 8.8 oz

Add Minute Brown Rice, 8.8 oz to Favorites.Add Minute Brown Rice, 8.8 oz to Favorites.

$2.99$0.34/oz

1/3 (28-ounce) can diced tomatoes, drained (about 2/3 cup)

Hunt's Diced Tomatoes, 14.5 oz

Hunt's Diced Tomatoes, 14.5 oz

Add Hunt's Diced Tomatoes, 14.5 oz to Favorites.Add Hunt's Diced Tomatoes, 14.5 oz to Favorites.

$1.49$0.10/oz

1/2 (14-ounce) bag frozen pepper and onion stir-fry

Onion Vidalia, 0.3 pound

Onion Vidalia, 0.3 pound

Add Onion Vidalia, 0.3 pound to Favorites.Add Onion Vidalia, 0.3 pound to Favorites.

$0.60 avg/ea$1.99/lb

1 cup shredded Mexican blend cheese

Not Available

3 green onions, thinly sliced

Organic Scallions, 1 each

Organic Scallions, 1 each

Add Organic Scallions, 1 each to Favorites.Add Organic Scallions, 1 each to Favorites.

$1.99

Nutritional Information

20 g Total fat
7 g Saturated fat
121 mg Cholesterol
760 mg Sodium
46 g Carbohydrates
5 g Fiber
4 g Sugars
0 g Added sugars
46 g Protein

Directions

1. Preheat oven to 350°; spray 13 x 9-inch baking dish with cooking spray. Brush chicken with oil; sprinkle with garlic and seasoning.

2. In prepared dish, whisk rice, 1 1/2 cups water, 3/4 teaspoon kosher salt and 1/4 teaspoon black pepper; place chicken over rice mixture. Top chicken with tomatoes and stir-fry; sprinkle with cheese. Cover dish tightly with foil; bake 1 hour or until rice is tender and internal temperature of chicken reaches 165°. Makes about 6 cups rice and vegetables.

3. Serve bake sprinkled with onions.