Mushroom-Lentil LoafMushroom-Lentil Loaf
Mushroom-Lentil Loaf
Mushroom-Lentil Loaf
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Recipe - Dearborn Market
Mushroom-LentilLoaf.jpg
Mushroom-Lentil Loaf
Prep Time20 Minutes
Servings4
Cook Time35 Minutes
Calories442
Ingredients
1/2 cup green lentils
1 Tbs olive oil
4 packages (4 ounces each) gourmet blend mushrooms, chopped
1 package (8 ounces) fresh cut celery carrot mix
1 small red onion, chopped
1 cup old-fashioned rolled oats
1/2 cup almond meal
1/2 cup ketchup sweetened with honey, divided
1 Tbs less sodium soy sauce
1/2 cup walnut pieces
Directions

1. Preheat oven to 375°; line 9 x 5-inch loaf pan with parchment paper. Prepare lentils as label directs.

 

2. In large skillet, heat oil over medium-high heat. Add mushrooms, celery carrot mix and onion; cook and stir 10 minutes. In large bowl, stir oats, almond meal, 2½ tablespoons ketchup, soy sauce, lentils and mushroom mixture.

 

3. In food processor, pulse half the lentil mixture until slightly chunky; stir into remaining lentil mixture. Fold in walnuts.

 

4. Press lentil mixture into prepared pan; brush with remaining 5½ tablespoons ketchup. Bake 35 minutes or until toothpick inserted in center of loaf comes out clean; let stand 10 minutes.

 

Nutritional Information

  • 23 g Total Fat
  • 2 g Saturated Fat
  • 0 mg Cholesterol
  • 572 mg Sodium
  • 51 g Carbohydrates
  • 11 g Fiber
  • 12 g Sugars
  • 6 g Added Sugars
  • 16 g Protein

20 minutes
Prep Time
35 minutes
Cook Time
4
Servings
442
Calories

Shop Ingredients

Makes 4 servings
1/2 cup green lentils
La Fede Lentils, 14 oz
La Fede Lentils, 14 oz
$1.89$0.13/oz
1 Tbs olive oil
Pam Olive Oil No-Stick Cooking Spray, 5 oz
Pam Olive Oil No-Stick Cooking Spray, 5 oz
$5.99$1.20/oz
4 packages (4 ounces each) gourmet blend mushrooms, chopped
Wholesome Pantry Organic Fresh White Mushrooms, 8 oz
Wholesome Pantry Organic Fresh White Mushrooms, 8 oz
$3.99$0.50/oz
1 package (8 ounces) fresh cut celery carrot mix
Celery Bunch, 1 each
Celery Bunch, 1 each
$2.99
1 small red onion, chopped
Heavenly Sweet Bites Diced Red Onion, 7 oz
Heavenly Sweet Bites Diced Red Onion, 7 oz
$4.99$0.71/oz
1 cup old-fashioned rolled oats
Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, 32 oz
Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, 32 oz
$8.99$0.28/oz
1/2 cup almond meal
Bob's Red Mill Almond Flour, 16 oz
Bob's Red Mill Almond Flour, 16 oz
$11.79$0.74/oz
1/2 cup ketchup sweetened with honey, divided
Heinz Organic Tomato Ketchup, 14 oz
Heinz Organic Tomato Ketchup, 14 oz
$4.49$0.32/oz
1 Tbs less sodium soy sauce
Kikkoman All-Purpose Seasoning Less Sodium Soy Sauce, 10 fl oz
Kikkoman All-Purpose Seasoning Less Sodium Soy Sauce, 10 fl oz
$3.79$0.38/fl oz
1/2 cup walnut pieces
Diamond of California Shelled Walnuts, 14 oz
Diamond of California Shelled Walnuts, 14 oz
$9.99$0.62/oz

Nutritional Information

  • 23 g Total Fat
  • 2 g Saturated Fat
  • 0 mg Cholesterol
  • 572 mg Sodium
  • 51 g Carbohydrates
  • 11 g Fiber
  • 12 g Sugars
  • 6 g Added Sugars
  • 16 g Protein

Directions

1. Preheat oven to 375°; line 9 x 5-inch loaf pan with parchment paper. Prepare lentils as label directs.

 

2. In large skillet, heat oil over medium-high heat. Add mushrooms, celery carrot mix and onion; cook and stir 10 minutes. In large bowl, stir oats, almond meal, 2½ tablespoons ketchup, soy sauce, lentils and mushroom mixture.

 

3. In food processor, pulse half the lentil mixture until slightly chunky; stir into remaining lentil mixture. Fold in walnuts.

 

4. Press lentil mixture into prepared pan; brush with remaining 5½ tablespoons ketchup. Bake 35 minutes or until toothpick inserted in center of loaf comes out clean; let stand 10 minutes.