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Potato, Black Bean and Corn Wonton TacosPotato, Black Bean and Corn Wonton Tacos
Potato, Black Bean and Corn Wonton Tacos
Potato, Black Bean and Corn Wonton Tacos
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Recipe - Dearborn Market
Potato,BlackBeanandCornWontonTacos2.jpg
Potato, Black Bean and Corn Wonton Tacos
Prep Time25 Minutes
Servings4
Cook Time20 Minutes
Calories300
Ingredients
2 tbs olive oil
1.5 cups refrigerated diced potatoes with onion
2 tsp salt free taco seasoning mix
1 roma tomato
1/2 cup Wholesome Pantry™ Organic Black Beans
1/4 cup Frozen Corn
16 Wonton wrappers
3 scallions
3/4 cup Wholesome Pantry™ Organic Thick and Chunky Mild Salsa
3/4 cup plain nonfat Greek yogurt
Directions

1. Preheat oven to 400°. Line rimmed baking pan with foil; spray with cooking spray. In large nonstick skillet, heat oil over medium-high heat. Add potatoes and seasoning; cover, cook and stir 10 minutes or until potatoes are tender. Remove from heat; stir in tomato, beans, corn and salt to taste. Makes about 2 cups.

 

2. Place wrappers on work surface with 1 corner of each facing you; place about 2 tablespoons potato mixture in center of each wrapper. Brush top corner with water; bring bottom corner and top corner up over filling and press firmly to seal. Place tacos on prepared pan; spray with cooking spray. .

 

3. Bake tacos 20 minutes or until golden brown and crisp; serve sprinkled with onions along with salsa, yogurt and limes, if desired.

 

Nutritional Information
  • 9 g Fat
  • 1 g saturated Fat
  • 5 mg Cholesterol
  • 529 mg sodium
  • 43 g Carbohydrates
  • 4 g Fiber
  • 5 g sugars
  • 11 g Protein
25 minutes
Prep Time
20 minutes
Cook Time
4
Servings
300
Calories

Shop Ingredients

Makes 4 servings
2 tbs olive oil
Colavita The Essential Olive Oil, 25.5 fl oz
Colavita The Essential Olive Oil, 25.5 fl oz
$19.49$0.76/fl oz
1.5 cups refrigerated diced potatoes with onion
Not Available
2 tsp salt free taco seasoning mix
Old El Paso 25% Less Sodium Taco Seasoning Mix, 1 oz
Old El Paso 25% Less Sodium Taco Seasoning Mix, 1 oz
$1.49$1.49/oz
1 roma tomato
Roma Tomato
Roma Tomato
$0.93 avg/ea$2.49/lb
1/2 cup Wholesome Pantry™ Organic Black Beans
Wholesome Pantry Organic Black Beans, 15.5 oz
Wholesome Pantry Organic Black Beans, 15.5 oz
$1.79$0.12/oz
1/4 cup Frozen Corn
Birds Eye Steamfresh Gold & White Corn, 10.8 oz
Birds Eye Steamfresh Gold & White Corn, 10.8 oz
$2.99$0.28/oz
16 Wonton wrappers
Twin Dragon Premium Won Ton Wrappers, 14 oz
Twin Dragon Premium Won Ton Wrappers, 14 oz
$2.49$0.18/oz
3 scallions
Scallions - Green, 1 each
Scallions - Green, 1 each
$1.49
3/4 cup Wholesome Pantry™ Organic Thick and Chunky Mild Salsa
Wholesome Pantry Organic Mild Thick and Chunky Salsa, 16 oz
Wholesome Pantry Organic Mild Thick and Chunky Salsa, 16 oz
$3.89$0.24/oz
3/4 cup plain nonfat Greek yogurt
Chobani Nonfat Plain Greek Yogurt, 5.3 oz
Chobani Nonfat Plain Greek Yogurt, 5.3 oz
$1.49$0.28/oz

Nutritional Information

  • 9 g Fat
  • 1 g saturated Fat
  • 5 mg Cholesterol
  • 529 mg sodium
  • 43 g Carbohydrates
  • 4 g Fiber
  • 5 g sugars
  • 11 g Protein

Directions

1. Preheat oven to 400°. Line rimmed baking pan with foil; spray with cooking spray. In large nonstick skillet, heat oil over medium-high heat. Add potatoes and seasoning; cover, cook and stir 10 minutes or until potatoes are tender. Remove from heat; stir in tomato, beans, corn and salt to taste. Makes about 2 cups.

 

2. Place wrappers on work surface with 1 corner of each facing you; place about 2 tablespoons potato mixture in center of each wrapper. Brush top corner with water; bring bottom corner and top corner up over filling and press firmly to seal. Place tacos on prepared pan; spray with cooking spray. .

 

3. Bake tacos 20 minutes or until golden brown and crisp; serve sprinkled with onions along with salsa, yogurt and limes, if desired.