Raisin Energy SnacksRaisin Energy Snacks
Raisin Energy Snacks
Raisin Energy Snacks
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Recipe - Dearborn Market
RaisinEnergySnacks.jpg
Raisin Energy Snacks
Prep Time10 Minutes
Servings48
Cook Time20 Minutes
Calories40
Ingredients
4 egg whites (or 2 whole eggs)
1/4 cup sugar
4 teaspoons vegetable oil
1 teaspoon ground cinnamon
3/4 teaspoon vanilla extract
1-2/3 cups plain no added fat or low fat granola
1 cup Sun-Maid Natural Raisins
3 tablespoons toasted wheat germ
3 tablespoons raw sunflower kernels
4 tablespoons sesame seeds
Directions

1. In a large bowl, BEAT egg whites and sugar with whisk until smooth.

 

2. BEAT in oil, cinnamon and extract.

 

3. STIR in remaining ingredients; blend well.

 

4. Generously COAT 13 x 9-inch baking pan with nonstick cooking spray.

 

5. TURN raisin mixture into pan; pat to even layer.

 

6. BAKE at 300° F for 20 to 25 minutes or until golden brown. Cool 5 minutes in pan. Loosen edges with spatula and invert onto wire rack to cool completely.

 

7. CUT into 4 dozen bite-sized pieces.

 

8. STORE in an airtight container or pack in small plastic bags for on-the-go snacking.

 

Nutritional Information

  • 1 g Protein
  • 1 g Total Fat
  • 0 g Saturated Fat
  • 7 g Carbohydrate
  • 0.5 g Dietary Fiber
  • 0 mg Cholesterol
  • 15 mg Sodium

10 minutes
Prep Time
20 minutes
Cook Time
48
Servings
40
Calories

Shop Ingredients

Makes 48 servings
4 egg whites (or 2 whole eggs)
Puglisi Egg Farms Fresh White Grade A Large Eggs, 18 count, 36 oz
Puglisi Egg Farms Fresh White Grade A Large Eggs, 18 count, 36 oz
$3.99$0.22 each
1/4 cup sugar
Wholesome Pantry Organic Pure Cane Granulated Sugar, 32 oz
Wholesome Pantry Organic Pure Cane Granulated Sugar, 32 oz
$5.99$2.99/lb
4 teaspoons vegetable oil
Wesson Pure Vegetable Oil, 40 fl oz
Wesson Pure Vegetable Oil, 40 fl oz
$5.49$0.14/fl oz
1 teaspoon ground cinnamon
McCormick Ground Cinnamon, 2.37 oz
McCormick Ground Cinnamon, 2.37 oz
$3.49$1.47/oz
3/4 teaspoon vanilla extract
McCormick Pure Vanilla Extract, 2 fl oz
McCormick Pure Vanilla Extract, 2 fl oz
$9.29$4.65/fl oz
1-2/3 cups plain no added fat or low fat granola
Bear Naked Banana Nut Granola, 12 oz
Bear Naked Banana Nut Granola, 12 oz
$4.99$0.42/oz
1 cup Sun-Maid Natural Raisins
Wholesome Pantry Organic Thompson Seedless Raisins, 20 oz
Wholesome Pantry Organic Thompson Seedless Raisins, 20 oz
$6.59$0.33/oz
3 tablespoons toasted wheat germ
Kretschmer Original Toasted Wheat Germ, 20 oz
Kretschmer Original Toasted Wheat Germ, 20 oz
$8.99$0.45/oz
3 tablespoons raw sunflower kernels
David Original Salted & Roasted Sunflower Seeds, 14.5 oz
David Original Salted & Roasted Sunflower Seeds, 14.5 oz
$4.49$0.31/oz
4 tablespoons sesame seeds
2S Company Sesame Seed Wafer Crackers, 3.5 oz
2S Company Sesame Seed Wafer Crackers, 3.5 oz
$4.99$1.43/oz

Nutritional Information

  • 1 g Protein
  • 1 g Total Fat
  • 0 g Saturated Fat
  • 7 g Carbohydrate
  • 0.5 g Dietary Fiber
  • 0 mg Cholesterol
  • 15 mg Sodium

Directions

1. In a large bowl, BEAT egg whites and sugar with whisk until smooth.

 

2. BEAT in oil, cinnamon and extract.

 

3. STIR in remaining ingredients; blend well.

 

4. Generously COAT 13 x 9-inch baking pan with nonstick cooking spray.

 

5. TURN raisin mixture into pan; pat to even layer.

 

6. BAKE at 300° F for 20 to 25 minutes or until golden brown. Cool 5 minutes in pan. Loosen edges with spatula and invert onto wire rack to cool completely.

 

7. CUT into 4 dozen bite-sized pieces.

 

8. STORE in an airtight container or pack in small plastic bags for on-the-go snacking.