Salmon, Mango and Curry Quinoa BowlSalmon, Mango and Curry Quinoa Bowl
Salmon, Mango and Curry Quinoa Bowl
Salmon, Mango and Curry Quinoa Bowl
Logo
Recipe - Dearborn Market
Salmon,MangoandCurryQuinoaBowl.jpg
Salmon, Mango and Curry Quinoa Bowl
Prep Time15 Minutes
Servings2
Cook Time20 Minutes
Calories804
Ingredients
1 cup light coconut milk
1 cup low-sodium chicken stock
1 tbs curry powder
1 tsp honey
1 cup quinoa, rinsed
2 cups baby spinach
2 (6-ounce) skin-on salmon fillets
1/2 tsp kosher salt
1 tbs grapeseed or canola oil
1 large mango (about 1 cup), diced
1 cup red cabbage, shredded
1/2 cup cucumber, peeled and diced
1 tbs cilantro, chopped
1 tbs fresh basil, chopped
2 lime wedges (optional)
Directions

In a medium pot, bring coconut milk, stock, curry powder and honey to a boil. Once boiling, add quinoa and cover. Reduce heat to low and simmer for 15 to 20 minutes, until most of the liquid has absorbed. Add spinach; stir and cover. Allow to sit for 5 minutes. Season the salmon with salt. Heat oil over medium-high heat in a skillet. Once the oil is hot, place salmon skin-side down and cook for 4 minutes, until skin is golden and crisp. Flip salmon and cook for an additional 3 minutes, until the salmon is cooked to your liking and flakes easily with a fork. Divide quinoa between two plates and top with salmon, mango, cabbage, cucumber, cilantro, basil and a squeeze of lime juice if desired.

 

Nutritional Information
  • 51 g Protein
  • 80 g Carbohydrates
  • 31 g Fat
15 minutes
Prep Time
20 minutes
Cook Time
2
Servings
804
Calories

Shop Ingredients

Makes 2 servings
1 cup light coconut milk
Wholesome Pantry Organic Unsweetened Coconut Milk, 13.5 fl oz
Wholesome Pantry Organic Unsweetened Coconut Milk, 13.5 fl oz
$2.99$0.22/fl oz
1 cup low-sodium chicken stock
College Inn 100% Natural Unsalted Chicken Stock, 32 oz
College Inn 100% Natural Unsalted Chicken Stock, 32 oz
$3.99$0.12/oz
1 tbs curry powder
Premier Protein Vanilla High Protein Shake, 11 fl oz, 4 count
Premier Protein Vanilla High Protein Shake, 11 fl oz, 4 count
$11.99$0.27/fl oz
1 tsp honey
DALMATIA Acacia Honey, 8.8 oz
DALMATIA Acacia Honey, 8.8 oz
$10.99$1.25/oz
1 cup quinoa, rinsed
Minute Brown Rice & Quinoa, 8.8 oz
Minute Brown Rice & Quinoa, 8.8 oz
$2.99$0.34/oz
2 cups baby spinach
Bowl & Basket Baby Spinach, 5 oz
Bowl & Basket Baby Spinach, 5 oz
$2.99$0.60/oz
2 (6-ounce) skin-on salmon fillets
Fresh Atlantic Salmon Fillet
Fresh Atlantic Salmon Fillet
$9.99/lb$9.99/lb
1/2 tsp kosher salt
Morton Salt, Plain, 26 Ounce
Morton Salt, Plain, 26 Ounce
$2.29$0.09/oz
1 tbs grapeseed or canola oil
Spectrum Culinary Avocado Oil, 8 fl oz
Spectrum Culinary Avocado Oil, 8 fl oz
$10.99$1.37/fl oz
1 large mango (about 1 cup), diced
Fresh Mango, 1 each
Fresh Mango, 1 each
$1.50
1 cup red cabbage, shredded
Fresh Express Shredded Red Cabbage, 8 oz
Fresh Express Shredded Red Cabbage, 8 oz
$2.49$0.31/oz
1/2 cup cucumber, peeled and diced
Fresh Cucumber, 1 each
Fresh Cucumber, 1 each
$0.99
1 tbs cilantro, chopped
Organic Cilantro, 1 each
Organic Cilantro, 1 each
$2.49
1 tbs fresh basil, chopped
Formaggio Sliced Fresh Mozzarella Prosciutto, Fresh Basil Charcuterie Roll, 7 oz
Formaggio Sliced Fresh Mozzarella Prosciutto, Fresh Basil Charcuterie Roll, 7 oz
$8.49$1.21/oz
2 lime wedges (optional)
Sprite Soda - Lemon-Lime, 12 fl oz
Sprite Soda - Lemon-Lime, 12 fl oz
$1.50$0.12/fl oz

Nutritional Information

  • 51 g Protein
  • 80 g Carbohydrates
  • 31 g Fat

Directions

In a medium pot, bring coconut milk, stock, curry powder and honey to a boil. Once boiling, add quinoa and cover. Reduce heat to low and simmer for 15 to 20 minutes, until most of the liquid has absorbed. Add spinach; stir and cover. Allow to sit for 5 minutes. Season the salmon with salt. Heat oil over medium-high heat in a skillet. Once the oil is hot, place salmon skin-side down and cook for 4 minutes, until skin is golden and crisp. Flip salmon and cook for an additional 3 minutes, until the salmon is cooked to your liking and flakes easily with a fork. Divide quinoa between two plates and top with salmon, mango, cabbage, cucumber, cilantro, basil and a squeeze of lime juice if desired.