Sausage and Bell Pepper CasseroleSausage and Bell Pepper Casserole
Sausage and Bell Pepper Casserole
Sausage and Bell Pepper Casserole
Inspired by: Cassandra Umile, Registered Dietitian at the ShopRite of Brandywine Commons, DE.
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Recipe - Dearborn Market
SausageandBellPepperCasserole.jpg
Sausage and Bell Pepper Casserole
Prep Time35 Minutes
Servings8
Cook Time50 Minutes
Calories301
Ingredients
1 Tbs olive oil
15 oz chicken sausage, casings removed if necessary
3 garlic cloves, minced
1 ( 14 oz ) bag of mixed frozen pepper strips
1 medium onion, chopped
1 can (14.5 ounces) no salt added petite diced tomatoes, drained
2 cups Wholesome Pantry marinara sauce
1 1/2 cups sliced white mushrooms
1/2 tsp Italian seasoning
8 oz elbow pasta made from chickpeas
1 1/2 cups shredded part-skim low-moisture mozzarella cheese (6 ounces)
Directions

1. Preheat oven to 350°. In large deep nonstick skillet, cook sausage as label directs, breaking up sausage with side of spoon; transfer sausage to bowl.

 

2. In same skillet, add oil, garlic, peppers and onion; cook and stir over medium heat 6 minutes or until vegetables are tender. Stir in tomatoes, marinara sauce, mushrooms, Italian seasoning, sausage, 2 cups water and salt to taste; heat to a boil. Reduce heat to medium-low; cook and stir 10 minutes or until vegetables are tender.

 

3. Spoon just enough sausage-vegetable mixture to cover bottom of 13 x 9-inch baking dish; evenly top with uncooked pasta, remaining sausage mixture and cheese.

 

4. Cover with foil; bake 50 minutes. Remove from oven; let stand, covered, 15 minutes. Makes about 10 cups. Freeze leftovers in an airtight container.

 

If making vegetarian, swap out the regular Italian sausage, and select the plant-based substitute.

 

Nutritional Information
  • 13 g Fat
  • 4 g Saturated Fat
  • 9 g Sugars
  • 0 g Added Sugars
  • 22 g Protein
35 minutes
Prep Time
50 minutes
Cook Time
8
Servings
301
Calories

Shop Ingredients

Makes 8 servings
1 Tbs olive oil
Colavita The Essential Olive Oil, 25.5 fl oz
Colavita The Essential Olive Oil, 25.5 fl oz
$19.49$0.76/fl oz
15 oz chicken sausage, casings removed if necessary
World Class Kitchens Hot Chicken Sausage Links, 16 oz
World Class Kitchens Hot Chicken Sausage Links, 16 oz
$5.29$0.33/oz
3 garlic cloves, minced
Fresh Garlic
Fresh Garlic
$1.12 avg/ea$4.49/lb
1 ( 14 oz ) bag of mixed frozen pepper strips
Alexia Crinkle Cut Sweet Potato Fries with Sea Salt and Black Pepper, 20 oz
Alexia Crinkle Cut Sweet Potato Fries with Sea Salt and Black Pepper, 20 oz
$6.29$0.31/oz
1 medium onion, chopped
Medium Yellow Onion
Medium Yellow Onion
$2.49 avg/ea$1.99/lb
1 can (14.5 ounces) no salt added petite diced tomatoes, drained
Hunt's Diced Tomatoes, 14.5 oz
Hunt's Diced Tomatoes, 14.5 oz
$1.49$0.10/oz
2 cups Wholesome Pantry marinara sauce
Rao's Marinara Sauce, 24oz
Rao's Marinara Sauce, 24oz
$8.79$0.37/oz
1 1/2 cups sliced white mushrooms
Crimini Mushrooms, 1 pound
Crimini Mushrooms, 1 pound
$4.99/lb$4.99/lb
1/2 tsp Italian seasoning
Cento Blended Italian Seasoning, 1.17 oz
Cento Blended Italian Seasoning, 1.17 oz
$1.99$1.70/oz
8 oz elbow pasta made from chickpeas
Barilla Chickpea Penne Pasta, 8.8 oz
Barilla Chickpea Penne Pasta, 8.8 oz
$3.69$0.42/oz
1 1/2 cups shredded part-skim low-moisture mozzarella cheese (6 ounces)
Polly-O Part-Skim Mozzarella Cheese, 16 oz
Polly-O Part-Skim Mozzarella Cheese, 16 oz
On Sale!
$5.49 was $6.99$0.34/oz

Nutritional Information

  • 13 g Fat
  • 4 g Saturated Fat
  • 9 g Sugars
  • 0 g Added Sugars
  • 22 g Protein

Directions

1. Preheat oven to 350°. In large deep nonstick skillet, cook sausage as label directs, breaking up sausage with side of spoon; transfer sausage to bowl.

 

2. In same skillet, add oil, garlic, peppers and onion; cook and stir over medium heat 6 minutes or until vegetables are tender. Stir in tomatoes, marinara sauce, mushrooms, Italian seasoning, sausage, 2 cups water and salt to taste; heat to a boil. Reduce heat to medium-low; cook and stir 10 minutes or until vegetables are tender.

 

3. Spoon just enough sausage-vegetable mixture to cover bottom of 13 x 9-inch baking dish; evenly top with uncooked pasta, remaining sausage mixture and cheese.

 

4. Cover with foil; bake 50 minutes. Remove from oven; let stand, covered, 15 minutes. Makes about 10 cups. Freeze leftovers in an airtight container.

 

If making vegetarian, swap out the regular Italian sausage, and select the plant-based substitute.