Soy-Marinated Chicken BreastsSoy-Marinated Chicken Breasts
Soy-Marinated Chicken Breasts
Soy-Marinated Chicken Breasts
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Recipe - Dearborn Market
Soy-MarinatedChickenBreasts.jpg
Soy-Marinated Chicken Breasts
Prep Time10 Minutes
Servings6
Cook Time12 Minutes
Calories156
Ingredients
4 Garlic Cloves, minced
1/3 cup Less Sodium Soy Sauce
3 tbs Fresh Lime Juice
1 1/2 tbs Honey
1 1/2 tbs Rice Vinegar
1 1/2 tbs Sesame Oil
1 tbs Worcestershire Sauce
1 3/4 lbs Boneless, Skinless Chicken Breasts
Directions

1. In large zip-top plastic bag, combine garlic, soy sauce, lime juice, honey, vinegar, oil and Worcestershire; add chicken. Seal bag, pressing out excess air; refrigerate at least 1 hour or up to 4 hours.

 

2. Heat large, nonstick skillet over medium heat. Remove chicken from marinade and add to skillet; discard marinade. Cover and cook chicken 12 minutes or until internal temperature reaches 165°, turning once. Transfer chicken to cutting board; let stand 5 minutes. Cut chicken crosswise into ½-inch-thick slices.

 

Nutritional Information
  • 4 g Fat
  • 1 g Saturated
  • 73 mg Cholesterol
  • 190 mg Sodium
  • 2 g Carbohydrates
  • 0 g Fiber
  • 1 g Sugars
  • 1 g Added Sugars
  • 27 g Protein
10 minutes
Prep Time
12 minutes
Cook Time
6
Servings
156
Calories

Shop Ingredients

Makes 6 servings
4 Garlic Cloves, minced
Fresh Garlic
Fresh Garlic
$1.12 avg/ea$4.49/lb
1/3 cup Less Sodium Soy Sauce
Kikkoman All-Purpose Seasoning Less Sodium Soy Sauce, 10 fl oz
Kikkoman All-Purpose Seasoning Less Sodium Soy Sauce, 10 fl oz
$3.79$0.38/fl oz
3 tbs Fresh Lime Juice
ReaLime 100% Lime Juice, 15 fl oz
ReaLime 100% Lime Juice, 15 fl oz
$2.99$0.20/fl oz
1 1/2 tbs Honey
DALMATIA Acacia Honey, 8.8 oz
DALMATIA Acacia Honey, 8.8 oz
$10.99$1.25/oz
1 1/2 tbs Rice Vinegar
Kikkoman Seasoned Rice Vinegar, 10 fl oz
Kikkoman Seasoned Rice Vinegar, 10 fl oz
$2.29$0.23/fl oz
1 1/2 tbs Sesame Oil
Kikkoman 100% Pure Sesame Oil, 5 fl oz
Kikkoman 100% Pure Sesame Oil, 5 fl oz
$4.29$0.86/fl oz
1 tbs Worcestershire Sauce
Lea & Perrins The Original Worcestershire Sauce, 5 fl oz Bottle
Lea & Perrins The Original Worcestershire Sauce, 5 fl oz Bottle
$2.79$0.56/fl oz
1 3/4 lbs Boneless, Skinless Chicken Breasts
Grade A Family Pack Boneless Skinless Chicken Breasts
Grade A Family Pack Boneless Skinless Chicken Breasts
$6.57 avg/ea$1.99/lb

Nutritional Information

  • 4 g Fat
  • 1 g Saturated
  • 73 mg Cholesterol
  • 190 mg Sodium
  • 2 g Carbohydrates
  • 0 g Fiber
  • 1 g Sugars
  • 1 g Added Sugars
  • 27 g Protein

Directions

1. In large zip-top plastic bag, combine garlic, soy sauce, lime juice, honey, vinegar, oil and Worcestershire; add chicken. Seal bag, pressing out excess air; refrigerate at least 1 hour or up to 4 hours.

 

2. Heat large, nonstick skillet over medium heat. Remove chicken from marinade and add to skillet; discard marinade. Cover and cook chicken 12 minutes or until internal temperature reaches 165°, turning once. Transfer chicken to cutting board; let stand 5 minutes. Cut chicken crosswise into ½-inch-thick slices.