Un-Fried Ice CreamUn-Fried Ice Cream
Un-Fried Ice Cream
Un-Fried Ice Cream
Cook’s tip: If short on time, you can also make a deconstructed un-fried ice cream. In each of 4 parfait glasses, layer ice cream, crushed cereal and chocolate syrup. Repeat layers, ending with chocolate syrup. Top with whipped topping and cherries (if desired), and serve immediately.
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Recipe - Dearborn Market
Un-FriedIceCream.jpg
Un-Fried Ice Cream
Prep Time20 Minutes
Servings4
Cook Time7 Minutes
Calories200
Ingredients
2 cups Nonfat Vanilla Ice Cream
1 1/2 Tbs Unsweetened Cocoa Powder
3/4 tsp Corn Starch
3/4 tsp Sugar
1 1/2 Tbs Lowfat Milk
2 Tbs Light Corn Syrup
1/4 tsp Canola Oil
2 cups Whole-Grain Flakes cereal, crushed
1/4 tsp Ground Cinnamon
Frozen Nonfat Whipped Topping (optional)
Maraschino Cherries (optional)
Chocolate Syrup (optional)
Directions

1. Line a baking sheet with parchment paper. Using an ice cream scoop, portion 4 (1/2-cup) scoops of ice cream. Place scoops on baking sheet. Freeze 20 minutes or until ice cream is hard.

 

2. Meanwhile, sift together cocoa, corn starch and sugar in a small saucepan over medium heat. Whisk in milk. Whisk in corn syrup. Bring to boiling, whisking constantly. Reduce heat to low and simmer until thickened. Remove from heat and whisk in oil.

 

3. In a shallow bowl combine cereal and cinnamon. Using plastic gloves, roll a scoop of ice cream into the cereal coating, packing ice cream into a smooth ball. Return coated ice cream balls to baking sheet and freeze until ready to serve. Serve with chocolate sauce, whipped topping and cherries, if desired.

 

Nutritional Information
  • 1 g Fat
  • 0 g Saturated Fat
  • 0 mg Cholesterol
  • 175 mg Sodium
  • 42 g Carbohydrate
  • 2 g Fiber
  • 6 g Protein
20 minutes
Prep Time
7 minutes
Cook Time
4
Servings
200
Calories

Shop Ingredients

Makes 4 servings
2 cups Nonfat Vanilla Ice Cream
Häagen-Dazs Vanilla Ice Cream, 14 fl oz
Häagen-Dazs Vanilla Ice Cream, 14 fl oz
$4.99$0.36/fl oz
1 1/2 Tbs Unsweetened Cocoa Powder
Hershey's 100% Cacao Natural Unsweetened Cocoa, 8 oz
Hershey's 100% Cacao Natural Unsweetened Cocoa, 8 oz
$5.99$0.75/oz
3/4 tsp Corn Starch
Argo 100% Pure Corn Starch, 16 oz
Argo 100% Pure Corn Starch, 16 oz
$2.79$0.17/oz
3/4 tsp Sugar
Wholesome Pantry Organic Pure Cane Granulated Sugar, 32 oz
Wholesome Pantry Organic Pure Cane Granulated Sugar, 32 oz
$5.99$2.99/lb
1 1/2 Tbs Lowfat Milk
Skim Plus Fat Free Milk, half gallon
Skim Plus Fat Free Milk, half gallon
$5.99$0.09/fl oz
2 Tbs Light Corn Syrup
Karo Light Corn Syrup with Real Vanilla, 16 fl oz
Karo Light Corn Syrup with Real Vanilla, 16 fl oz
$3.99$0.25/fl oz
1/4 tsp Canola Oil
Spectrum Culinary Avocado Oil, 8 fl oz
Spectrum Culinary Avocado Oil, 8 fl oz
$10.99$1.37/fl oz
2 cups Whole-Grain Flakes cereal, crushed
Kellogg's Special K Blueberry Cereal, 11.2 oz
Kellogg's Special K Blueberry Cereal, 11.2 oz
$5.49$0.49/oz
1/4 tsp Ground Cinnamon
McCormick Ground Cinnamon, 2.37 oz
McCormick Ground Cinnamon, 2.37 oz
$3.49$1.47/oz
Frozen Nonfat Whipped Topping (optional)
Cool Whip Original Whipped Topping, 8 oz
Cool Whip Original Whipped Topping, 8 oz
$2.89$0.01/g
Maraschino Cherries (optional)
Not Available
Chocolate Syrup (optional)
Hershey's Chocolate Syrup, 24 oz
Hershey's Chocolate Syrup, 24 oz
$4.49$0.19/oz

Nutritional Information

  • 1 g Fat
  • 0 g Saturated Fat
  • 0 mg Cholesterol
  • 175 mg Sodium
  • 42 g Carbohydrate
  • 2 g Fiber
  • 6 g Protein

Directions

1. Line a baking sheet with parchment paper. Using an ice cream scoop, portion 4 (1/2-cup) scoops of ice cream. Place scoops on baking sheet. Freeze 20 minutes or until ice cream is hard.

 

2. Meanwhile, sift together cocoa, corn starch and sugar in a small saucepan over medium heat. Whisk in milk. Whisk in corn syrup. Bring to boiling, whisking constantly. Reduce heat to low and simmer until thickened. Remove from heat and whisk in oil.

 

3. In a shallow bowl combine cereal and cinnamon. Using plastic gloves, roll a scoop of ice cream into the cereal coating, packing ice cream into a smooth ball. Return coated ice cream balls to baking sheet and freeze until ready to serve. Serve with chocolate sauce, whipped topping and cherries, if desired.