Dearborn

Potato-Crusted Scallops with Parsley-Lemon Sauce

Potato-Crusted Scallops with Parsley-Lemon Sauce

Recipe - Dearborn Market

Potato-Crusted Scallops with Parsley-Lemon Sauce

Prep Time15 Minutes

Servings4

Cook Time8 Minutes

Ingredients

1/3 cup plain nonfat Greek yogurt

3 tablespoons fresh lemon juice

1 tablespoon chopped fresh parsley

1 tablespoon honey

1 teaspoon lemon zest

¼ cup potato flakes (for instant mashed potatoes)

2 teaspoons fresh chopped chives plus additional for serving

12 fresh dry or frozen large sea scallops, thawed if necessary, patted dry

1 tablespoon olive oil

Directions

Preheat oven to 550°; spray rimmed baking pan with cooking spray.
In small bowl, whisk yogurt, lemon juice, parsley, honey and zest. Makes about ½ cup.In small bowl, stir potato flakes, chives, 1/8 teaspoon salt and ¼ teaspoon pepper. Place scallops on prepared pan; brush with oil and press potato flake-mixture on top.
Bake scallops 8 minutes or until scallops are golden brown; serve with sauce.

Dietitian Tip: Serve over whole wheat spaghetti and zucchini noodles for an easy, beautiful weeknight meal!

Nutritional Information

Per serving (3 scallops, 2 tablespoons sauce): 173 Calories, 4g Fat (1g Saturated), 35mg Cholesterol, 645mg Sodium, 14g Carbohydrates, 0g Fiber, 5g Sugars, 4g Added Sugars, 20g Protein

15 minutes

Prep Time

8 minutes

Cook Time

Servings

Shop Ingredients

Makes 4 servings

1/3 cup plain nonfat Greek yogurt

Chobani Vanilla Nonfat Greek Yogurt, 32 oz

Add Chobani Vanilla Nonfat Greek Yogurt, 32 oz to Favorites.Add Chobani Vanilla Nonfat Greek Yogurt, 32 oz to Favorites.

$6.99$0.22/oz

3 tablespoons fresh lemon juice

Concord Foods Lemon Juice, 4.5 fl oz

Add Concord Foods Lemon Juice, 4.5 fl oz to Favorites.Add Concord Foods Lemon Juice, 4.5 fl oz to Favorites.

$1.49$0.33/fl oz

1 tablespoon chopped fresh parsley

Parsley Organically Grown - Curly, 1 each

Add Parsley Organically Grown - Curly, 1 each to Favorites.Add Parsley Organically Grown - Curly, 1 each to Favorites.

$2.49

1 tablespoon honey

Mike's Hot Honey Original Hot Honey, 12 oz

Add Mike's Hot Honey Original Hot Honey, 12 oz to Favorites.Add Mike's Hot Honey Original Hot Honey, 12 oz to Favorites.

$10.49$0.87/oz

1 teaspoon lemon zest

Lemon 1 ct, 1 each

Add Lemon 1 ct, 1 each to Favorites.Add Lemon 1 ct, 1 each to Favorites.

$0.69

¼ cup potato flakes (for instant mashed potatoes)

Idahoan Buttery Homestyle Mashed Potatoes Family Size, 8 oz

Add Idahoan Buttery Homestyle Mashed Potatoes Family Size, 8 oz to Favorites.Add Idahoan Buttery Homestyle Mashed Potatoes Family Size, 8 oz to Favorites.

$3.79$0.47/oz

2 teaspoons fresh chopped chives plus additional for serving

Litehouse Freeze Dried Chives, 0.25 oz

Add Litehouse Freeze Dried Chives, 0.25 oz to Favorites.Add Litehouse Freeze Dried Chives, 0.25 oz to Favorites.

$5.99$23.96/oz

12 fresh dry or frozen large sea scallops, thawed if necessary, patted dry

Not Available

1 tablespoon olive oil

Pam Olive Oil No-Stick Cooking Spray, 5 oz

Add Pam Olive Oil No-Stick Cooking Spray, 5 oz to Favorites.Add Pam Olive Oil No-Stick Cooking Spray, 5 oz to Favorites.

$5.99$1.20/oz

Nutritional Information

Per serving (3 scallops, 2 tablespoons sauce): 173 Calories, 4g Fat (1g Saturated), 35mg Cholesterol, 645mg Sodium, 14g Carbohydrates, 0g Fiber, 5g Sugars, 4g Added Sugars, 20g Protein

Directions

Preheat oven to 550°; spray rimmed baking pan with cooking spray.
In small bowl, whisk yogurt, lemon juice, parsley, honey and zest. Makes about ½ cup.In small bowl, stir potato flakes, chives, 1/8 teaspoon salt and ¼ teaspoon pepper. Place scallops on prepared pan; brush with oil and press potato flake-mixture on top.
Bake scallops 8 minutes or until scallops are golden brown; serve with sauce.

Dietitian Tip: Serve over whole wheat spaghetti and zucchini noodles for an easy, beautiful weeknight meal!