Smoky Mussels with Navy Beans
Recipe - Dearborn Market
Smoky Mussels with Navy Beans
Prep Time15 Minutes
Servings4
Cook Time9 Minutes
Ingredients
2 tablespoons olive oil
1/3 cup finely chopped yellow onion
1 can (14.5 ounces) navy beans, drained and rinsed
2 garlic cloves, minced
1/3 cup drained and thinly sliced sun-dried tomatoes in oil
1 teaspoon smoked paprika
1/2 cup dry white wine
3 tablespoons fresh lemon juice
2 pounds mussels, scrubbed and rinsed, beards removed
2 tablespoons finely chopped fresh basil
1/4 cup shaved Parmesan cheese
1/2 (12-ounce) French Baguette, cut crosswise into 4 pieces
Directions
- Lightly press any opened mussels; discard any that don’t close in a few minutes or any with cracked shells.
- In large saucepot, heat oil over medium heat. Add onion; cook and stir 2 minutes or until tender. Add beans, garlic, sun-dried tomatoes and paprika; cook and stir 2 minutes or until tomatoes are tender. Stir in wine and lemon juice, scraping browned bits from bottom of saucepot with wooden spoon. Add mussels; cover and cook 5 minutes or until mussels open. Discard any unopened mussels; stir in basil. Makes about 8 cups.
- Ladle mussel mixture into serving bowls; sprinkle with cheese and serve with baguette.
Nutritional Information
Approximate nutritional values per serving (2 cups mussel mixture, 1 piece baguette): 540 Calories, 16g Fat, 3g Saturated Fat, 60mg Cholesterol, 1281mg Sodium, 56g Carbohydrates, 7g Fiber, 3g Sugars, 0g Added Sugars, 38g Protein
15 minutes
Prep Time
9 minutes
Cook Time
4
Servings
Shop Ingredients
Makes 4 servings
Not Available
Not Available
Bowl & Basket Navy Beans, Habichuelas Blancas, 15 oz
$1.29$0.09/oz
Bellino Whole Peeled Garlic Cloves, 7.75 oz
$4.29$0.57/oz
La Fede Sun Dried Tomatoes in Oil, 8 fl oz
$4.29
McCormick Smoked Paprika, 1.75 oz
$3.79$2.17/oz
Not Available
Concord Foods Lemon Juice, 4.5 fl oz
$1.49$0.33/fl oz
Wild Caught Mussels
$1.99/lb$1.99/lb
Fresh Basil in Bag, 3 oz
$3.49$1.16/oz
Not Available
Not Available
Nutritional Information
Approximate nutritional values per serving (2 cups mussel mixture, 1 piece baguette): 540 Calories, 16g Fat, 3g Saturated Fat, 60mg Cholesterol, 1281mg Sodium, 56g Carbohydrates, 7g Fiber, 3g Sugars, 0g Added Sugars, 38g Protein
Directions
- Lightly press any opened mussels; discard any that don’t close in a few minutes or any with cracked shells.
- In large saucepot, heat oil over medium heat. Add onion; cook and stir 2 minutes or until tender. Add beans, garlic, sun-dried tomatoes and paprika; cook and stir 2 minutes or until tomatoes are tender. Stir in wine and lemon juice, scraping browned bits from bottom of saucepot with wooden spoon. Add mussels; cover and cook 5 minutes or until mussels open. Discard any unopened mussels; stir in basil. Makes about 8 cups.
- Ladle mussel mixture into serving bowls; sprinkle with cheese and serve with baguette.