Apple-Pecan Pork Chops

Bump up the veggies: Mix some riced cauliflower into the rice blend.

Recipe - Dearborn Market

Prep Time10 Minutes

Servings4

Cook Time10 Minutes

Calories392

Ingredients

4 boneless pork loin chops, fat trimmed (about 1-inch thick)

2 Tbs light butter

1 medium red apple, thinly sliced

1/4 cup chopped pecans or walnuts

2 Tbs packed brown sugar

1 package (12 ounces) frozen green beans

1 steamable rice or potato blend

Directions

1. Sprinkle pork chops with salt and pepper to taste

2. In large skillet, melt butter over medium heat until just melted. Add apple; cook and stir 2 minutes. Push apple to sides of skillet. Add pork chops; cook 4 minutes. Turn pork chops, moving apple aside as needed. Spoon apple over pork chops; sprinkle with pecans and sugar.

3. Cover and cook 3 minutes or until internal temperature of pork chops reaches 145°. Serve pork chops with apple slices and cooking juices, alongside green beans and steamable rice blend.

Nutritional Information

14 g Fat
5 g Saturated fat
85 mg Cholesterol
118 mg Sodium
33 g Carbohydrates
6 g Fiber
17 g Sugars
7 g Added sugars
36 g Protein

10 minutes

Prep Time

10 minutes

Cook Time

Servings

392

Calories

Shop Ingredients

Makes 4 servings

4 boneless pork loin chops, fat trimmed (about 1-inch thick)

Chairman's Reserve, Boneless, Thin Pork Chops

Add Chairman's Reserve, Boneless, Thin Pork Chops to Favorites.Add Chairman's Reserve, Boneless, Thin Pork Chops to Favorites.

$4.99 avg/ea$4.99/lb

2 Tbs light butter

Bowl & Basket Whipped Unsalted Butter, 8 oz

Add Bowl & Basket Whipped Unsalted Butter, 8 oz to Favorites.Add Bowl & Basket Whipped Unsalted Butter, 8 oz to Favorites.

$2.49$0.31/oz

1 medium red apple, thinly sliced

Mcintosh Apple, 1 ct, 7 oz

Add Mcintosh Apple, 1 ct, 7 oz to Favorites.Add Mcintosh Apple, 1 ct, 7 oz to Favorites.

$0.87 avg/ea$1.99/lb

1/4 cup chopped pecans or walnuts

Diamond of California Chopped Pecans, 8 oz

Add Diamond of California Chopped Pecans, 8 oz to Favorites.Add Diamond of California Chopped Pecans, 8 oz to Favorites.

$8.99$1.12/oz

2 Tbs packed brown sugar

Domino Premium Pure Cane Light Brown Sugar 1 lb

Add Domino Premium Pure Cane Light Brown Sugar 1 lb to Favorites.Add Domino Premium Pure Cane Light Brown Sugar 1 lb to Favorites.

$2.39$2.39/lb

1 package (12 ounces) frozen green beans

Fresh Green Beans

Add Fresh Green Beans to Favorites.Add Fresh Green Beans to Favorites.

$1.99/lb$1.99/lb

1 steamable rice or potato blend

Minute Instant Brown Rice, Gluten-Free, 14 oz

Add Minute Instant Brown Rice, Gluten-Free, 14 oz to Favorites.Add Minute Instant Brown Rice, Gluten-Free, 14 oz to Favorites.

$2.99$0.21/oz

Nutritional Information

14 g Fat
5 g Saturated fat
85 mg Cholesterol
118 mg Sodium
33 g Carbohydrates
6 g Fiber
17 g Sugars
7 g Added sugars
36 g Protein

Directions

1. Sprinkle pork chops with salt and pepper to taste

3. Cover and cook 3 minutes or until internal temperature of pork chops reaches 145°. Serve pork chops with apple slices and cooking juices, alongside green beans and steamable rice blend.