Knorr 3 Bean Rice SaladKnorr 3 Bean Rice Salad
Knorr 3 Bean Rice Salad
Knorr 3 Bean Rice Salad
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Recipe - Dearborn Market
Knorr3BeanRiceSalad.jpg
Knorr 3 Bean Rice Salad
Prep Time5 Minutes
Servings4
Cook Time7 Minutes
Calories370
Ingredients
1 tbs vegetable oil
1/2 medium red onion
4 oz fresh green beans
1 package Knorr® Rice Sides™ - Chicken Broccoli
1 can (15.5 oz.) no salt added chickpeas
1 can (15.5 oz.) no salt added kidney beans
2 tbs red wine vinegar
3 tbs crumbled feta cheese
Directions

Heat oil in large skillet over high heat. Slice red onion and cut green beans in half. Add to skillet and cook 1 minute. Add 2 cups water and Knorr® Rice Sides™ - Chicken Broccoli and bring to a boil. Cover and cook 7 min or until tender. While rice is cooking, drain beans. Stir into Rice and cook 1 minute. Remove from heat; stir in red wine vinegar and sprinkle with feta cheese.

 

Nutritional Information

  • 3.5 g Total Fat
  • 1.5 g Saturated Fat
  • 0 g Trans Fat
  • 10 mg Cholesterol
  • 510 mg Sodium
  • 65 g Total Carbs
  • 15 g Dietary Fiber
  • 5 g Sugars
  • 18 g Protein
  • 0 mcg Vitamin D
  • 169 mg Calcium
  • 4 mg Iron
  • 819 mg Potassium

5 minutes
Prep Time
7 minutes
Cook Time
4
Servings
370
Calories

Shop Ingredients

Makes 4 servings
1 tbs vegetable oil
Spectrum Culinary Avocado Oil, 8 fl oz
Spectrum Culinary Avocado Oil, 8 fl oz
$10.99$1.37/fl oz
1/2 medium red onion
Red Onion
Red Onion
$1.24 avg/ea$1.99/lb
4 oz fresh green beans
Fresh Green Beans
Fresh Green Beans
$2.49/lb$2.49/lb
1 package Knorr® Rice Sides™ - Chicken Broccoli
Knorr Rice Sides Spanish Rice 5.6 oz
Knorr Rice Sides Spanish Rice 5.6 oz
$1.89$0.34/oz
1 can (15.5 oz.) no salt added chickpeas
Cento Ceci Beans Chick Peas, 19 oz
Cento Ceci Beans Chick Peas, 19 oz
$2.59$0.14/oz
1 can (15.5 oz.) no salt added kidney beans
Bowl & Basket Red Kidney Beans, Habichuelas Coloradas, 16 oz
Bowl & Basket Red Kidney Beans, Habichuelas Coloradas, 16 oz
$2.29$0.14/oz
2 tbs red wine vinegar
Colavita Red Wine Vinegar, 17 fl oz
Colavita Red Wine Vinegar, 17 fl oz
$4.79$0.28/fl oz
3 tbs crumbled feta cheese
Président Chunk Feta Cheese, 8 oz
Président Chunk Feta Cheese, 8 oz
$6.99$0.87/oz

Nutritional Information

  • 3.5 g Total Fat
  • 1.5 g Saturated Fat
  • 0 g Trans Fat
  • 10 mg Cholesterol
  • 510 mg Sodium
  • 65 g Total Carbs
  • 15 g Dietary Fiber
  • 5 g Sugars
  • 18 g Protein
  • 0 mcg Vitamin D
  • 169 mg Calcium
  • 4 mg Iron
  • 819 mg Potassium

Directions

Heat oil in large skillet over high heat. Slice red onion and cut green beans in half. Add to skillet and cook 1 minute. Add 2 cups water and Knorr® Rice Sides™ - Chicken Broccoli and bring to a boil. Cover and cook 7 min or until tender. While rice is cooking, drain beans. Stir into Rice and cook 1 minute. Remove from heat; stir in red wine vinegar and sprinkle with feta cheese.