Light Creamed Spinach
Recipe - Dearborn Market
Light Creamed Spinach
Prep Time10 Minutes
Servings4
0Calories77
Ingredients
9 oz package frozen chopped spinach
1 tsp vegetable oil
2 tbs sliced green onions
1/3 cup Daisy Sour Cream
1/4 cup skim milk
2 tbs grated Parmesan cheese
2 tsp all-purpose flour
1/4 tsp salt
Directions
1. Cook spinach as directed on package; drain and press to remove moisture.
2. Heat oil in a skillet over medium heat. Add onion; cook 1 minute.
3. Whisk together sour cream, milk, cheese, flour and salt. Stir into onions. Cook until bubbly and thick.
4. Stir spinach into sauce until well mixed and serve.
Nutritional Information
- 11 mg Cholesterol
- 323 mg Sodium
- 5 g Total Carbohydrate
- 4 g Total Fat
- 2 g Dietary Fiber
- 5 g Protein
10 minutes
Prep Time
0 minutes
Cook Time
4
Servings
77
Calories
Shop Ingredients
Makes 4 servings
Not Available
Imperial 53% Vegetable Oil Spread, 16 oz
$1.99$0.12/oz
Organic Scallions, 1 each
$1.99
Daisy Pure & Natural Sour Cream, 8 oz
$2.29$0.29/oz
Skim Plus Fat Free Milk, half gallon
$5.99$0.09/fl oz
Kraft Grated Parmesan Cheese, 8 oz
$5.99$0.75/oz
Gold Medal All Purpose Flour, 5 lb
$5.29$1.06/lb
Morton Salt, Plain, 26 Ounce
$2.29$0.09/oz
Nutritional Information
- 11 mg Cholesterol
- 323 mg Sodium
- 5 g Total Carbohydrate
- 4 g Total Fat
- 2 g Dietary Fiber
- 5 g Protein
Directions
1. Cook spinach as directed on package; drain and press to remove moisture.
2. Heat oil in a skillet over medium heat. Add onion; cook 1 minute.
3. Whisk together sour cream, milk, cheese, flour and salt. Stir into onions. Cook until bubbly and thick.
4. Stir spinach into sauce until well mixed and serve.