Vegan “Ground Meat” TacosVegan “Ground Meat” Tacos
Vegan “Ground Meat” Tacos
Vegan “Ground Meat” Tacos
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Recipe - Dearborn Market
Vegan“GroundMeat”Tacos.jpg
Vegan “Ground Meat” Tacos
Prep Time15 Minutes
Servings4
Cook Time10 Minutes
Calories481
Ingredients
1½ tablespoons olive oil, divided
1 package (16 ounces) sliced baby bella mushrooms
1 can (15.5 ounces) organic garbanzo beans, drained and rinsed
½ cup shelled walnuts
2 tablespoons fresh lime juice
2 tablespoons less sodium taco seasoning
8 (6-inch) corn tortillas
1 avocado, peeled, pitted and thinly sliced
¼ cup thinly sliced red onion
2 tablespoons fresh cilantro leaves
Non-dairy sour cream and/or lime wedges for garnish (optional)
Directions

1. In large nonstick skillet, heat ½ tablespoon oil over medium-high heat. Add mushrooms; cook and stir 5 minutes or until mushrooms are tender and have released their moisture. Cool mushrooms completely.

 

2. In food processor, pulse garbanzo beans, walnuts and mushrooms until coarse pieces remain; transfer to medium bowl. Stir in lime juice and seasoning; let stand 10 minutes.

 

3. In same large skillet, heat remaining 1 tablespoon oil over medium-high heat. Add garbanzo bean mixture; cook and stir 6 minutes or until browned.

 

4. In batches, on griddle or in large skillet, heat tortillas over medium-high heat 4 minutes or until heated through and lightly browned, turning once.

 

5. Serve garbanzo bean mixture in tortillas topped with avocado, onion and cilantro garnished with sour cream and lime wedges, if desired.

 

Nutritional Information
  • 26 g Fat
  • 3 g Saturated
  • 537 mg Sodium
  • 54 g Carbohydrates
  • 15 g Fiber
  • 8 g Sugars
  • 2 g Added Sugars
  • 13 g Protein
15 minutes
Prep Time
10 minutes
Cook Time
4
Servings
481
Calories

Shop Ingredients

Makes 4 servings
1½ tablespoons olive oil, divided
Pam Olive Oil No-Stick Cooking Spray, 5 oz
Pam Olive Oil No-Stick Cooking Spray, 5 oz
$5.99$1.20/oz
1 package (16 ounces) sliced baby bella mushrooms
Not Available
1 can (15.5 ounces) organic garbanzo beans, drained and rinsed
Cento Low Sodium Organic Ceci Beans Chick Peas, 15.5 oz
Cento Low Sodium Organic Ceci Beans Chick Peas, 15.5 oz
$2.79$0.18/oz
½ cup shelled walnuts
Diamond of California Shelled Walnuts, 14 oz
Diamond of California Shelled Walnuts, 14 oz
$9.99$0.62/oz
2 tablespoons fresh lime juice
Fresh Lime Basil  In A Bag, 3 oz
Fresh Lime Basil In A Bag, 3 oz
$3.49$1.16/oz
2 tablespoons less sodium taco seasoning
Not Available
8 (6-inch) corn tortillas
Mission Extra Thin Yellow Corn Tortillas, 24 count, 16 oz
Mission Extra Thin Yellow Corn Tortillas, 24 count, 16 oz
$2.69$0.17/oz
1 avocado, peeled, pitted and thinly sliced
Hass Avocado, 1 each
Hass Avocado, 1 each
$1.29
¼ cup thinly sliced red onion
Red Onion
Red Onion
$1.24 avg/ea$1.99/lb
2 tablespoons fresh cilantro leaves
Cal-Organic Farms Organic Cilantro
Cal-Organic Farms Organic Cilantro
$2.49
Non-dairy sour cream and/or lime wedges for garnish (optional)
Lactaid Lactose Free Sour Cream, 16 oz
Lactaid Lactose Free Sour Cream, 16 oz
$3.49$0.22/oz

Nutritional Information

  • 26 g Fat
  • 3 g Saturated
  • 537 mg Sodium
  • 54 g Carbohydrates
  • 15 g Fiber
  • 8 g Sugars
  • 2 g Added Sugars
  • 13 g Protein

Directions

1. In large nonstick skillet, heat ½ tablespoon oil over medium-high heat. Add mushrooms; cook and stir 5 minutes or until mushrooms are tender and have released their moisture. Cool mushrooms completely.

 

2. In food processor, pulse garbanzo beans, walnuts and mushrooms until coarse pieces remain; transfer to medium bowl. Stir in lime juice and seasoning; let stand 10 minutes.

 

3. In same large skillet, heat remaining 1 tablespoon oil over medium-high heat. Add garbanzo bean mixture; cook and stir 6 minutes or until browned.

 

4. In batches, on griddle or in large skillet, heat tortillas over medium-high heat 4 minutes or until heated through and lightly browned, turning once.

 

5. Serve garbanzo bean mixture in tortillas topped with avocado, onion and cilantro garnished with sour cream and lime wedges, if desired.