Salmon, Mango, and Quinoa Bowl
Recipe - Dearborn Market
Salmon, Mango, and Quinoa Bowl
Prep Time15 Minutes
Servings2
Cook Time20 Minutes
Ingredients
1 cup light coconut milk
1 cup low-sodium chicken stock
1 tablespoon curry powder
1 teaspoon honey
1 cup quinoa, rinsed
2 cups baby spinach
2 (6-ounce) skin-on salmon fillets
1/2 teaspoon kosher salt
1 tablespoon canola oil
1 large mango (about 1 cup), diced
1 cup red cabbage, shredded
1/2 cup cucumber, peeled and diced
1 tablespoon cilantro, chopped
1 tablespoon fresh basil, chopped
2 lime wedges (optional)
Directions
- In a medium pot, bring coconut milk, stock, curry powder and honey to a boil. Once boiling, add quinoa and cover. Reduce heat to low and simmer for 15 to 20 minutes, until most of the liquid has absorbed. Add spinach; stir and cover. Allow to sit for 5 minutes.
- Season the salmon with salt. Heat oil over medium-high heat in a skillet. Once the oil is hot, place salmon skin-side down and cook for 4 minutes, until skin is golden and crisp. Flip salmon and cook for an additional 3 minutes, until the salmon is cooked to your liking and flakes easily with a fork.
- Divide quinoa between two plates and top with salmon, mango, cabbage, cucumber, cilantro, basil and a squeeze of lime juice if desired.
Nutritional Information
Calories 804; Protein 51 g; Carbohydrates 80 g; Fat 31 g; 35% Calories from Fat; Cholesterol 94 mg; Sodium 439 mg; Potassium 1902 mg; Fiber 11 g
15 minutes
Prep Time
20 minutes
Cook Time
2
Servings
Shop Ingredients
Makes 2 servings
Wholesome Pantry Organic Light Unsweetened Coconut Milk, 13.5 fl oz
$2.99$0.22/fl oz
College Inn 100% Natural Unsalted Chicken Stock, 32 oz
$3.99$0.12/oz
McCormick Curry Powder, 1.75 oz
$3.79$2.17/oz
DALMATIA Acacia Honey, 8.8 oz
$10.99$1.25/oz
Minute Brown Rice & Quinoa, 8.8 oz
$2.99$0.34/oz
Fresh Attitude Prewashed Baby Spinach, 5 oz
$3.99$0.80/oz
Fresh Atlantic Salmon Fillet
$10.49/lb$10.49/lb
Diamond Crystal Salt Co. Kosher Salt Flakes, 26 oz
$5.49$0.21/oz
Wesson Pure Canola Oil, 40 fl oz
$5.79$0.14/fl oz
Mango , 6 each
$4.99$0.83 each
Red Cabbage, 3 pound
$3.87 avg/ea$1.29/lb
Fresh Cucumber, 1 each
$0.99
Cal-Organic Farms Organic Cilantro
$2.49
Formaggio Sliced Fresh Mozzarella Prosciutto, Fresh Basil Charcuterie Roll, 7 oz
$8.49$1.21/oz
Sprite Soda - Lemon-Lime, 12 fl oz
$1.50$0.12/fl oz
Nutritional Information
Calories 804; Protein 51 g; Carbohydrates 80 g; Fat 31 g; 35% Calories from Fat; Cholesterol 94 mg; Sodium 439 mg; Potassium 1902 mg; Fiber 11 g
Directions
- In a medium pot, bring coconut milk, stock, curry powder and honey to a boil. Once boiling, add quinoa and cover. Reduce heat to low and simmer for 15 to 20 minutes, until most of the liquid has absorbed. Add spinach; stir and cover. Allow to sit for 5 minutes.
- Season the salmon with salt. Heat oil over medium-high heat in a skillet. Once the oil is hot, place salmon skin-side down and cook for 4 minutes, until skin is golden and crisp. Flip salmon and cook for an additional 3 minutes, until the salmon is cooked to your liking and flakes easily with a fork.
- Divide quinoa between two plates and top with salmon, mango, cabbage, cucumber, cilantro, basil and a squeeze of lime juice if desired.